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Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 232 kcal —
- Bjelančevine 29 g 58%
- Ugljikohidrati 0 g 0%
- Masti 13 g 17%
- Zasićene masti 4,6 g 23%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 39 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,22 µg 1%
- Vitamin E 0,78 mg 5%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 8,2 mg 51%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 6 µg 2%
- Vitamin B12 1,5 µg 63%
Minerali
- Kalcij 7 mg 1%
- Željezo 2,5 mg 14%
- Fosfor 178 mg 14%
- Kalij 261 mg 6%
- Cink 4,9 mg 44%
- Selen 3,3 µg 6%
- Jod 1,4 µg 1%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 29 g | 0 g | 13 g |
| 50 g | 50 g | 116 | 15 g | 0 g | 6,5 g |
| 150 g | 150 g | 348 | 43 g | 0 g | 20 g |
| 200 g | 200 g | 464 | 58 g | 0 g | 26 g |
| 250 g | 250 g | 580 | 72 g | 0 g | 33 g |
Slične namirnice
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Lamb forequarter & hindquarter assorted cuts265 kcal / 100 g
- Lamb forequarter & hindquarter assorted cuts196 kcal / 100 g
- Beef forequarter chuck steak237 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Chicken deli cooked153 kcal / 100 g
Pitanja o namirnici Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked
Koliko kalorija ima 100 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
100 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked sadrži 232 kcal, 29 g bjelančevina, 0 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 50 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
50 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked sadrži 116 kcal, 15 g bjelančevina, 0 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 150 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
150 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked sadrži 348 kcal, 43 g bjelančevina, 0 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 200 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
200 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked sadrži 464 kcal, 58 g bjelančevina, 0 g ugljikohidrata i 26 g masti.
Koliko kalorija ima 250 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?
250 g namirnice Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked sadrži 580 kcal, 72 g bjelančevina, 0 g ugljikohidrata i 33 g masti.
Izvor: FOODfiles (New Zealand) M1221 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
