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Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 123 kcal —
- Bjelančevine 8,7 g 17%
- Ugljikohidrati 4 g 1%
- Masti 8 g 10%
- Zasićene masti 1,3 g 6%
- Vlakna 1,1 g 4%
- Šećeri 1 g —
- Natrij 379 mg 16%
- Kolesterol 33 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 13,5 µg 11%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,6 mg 16%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,11 µg 5%
- Kolin 26,6 mg 5%
Minerali
- Kalcij 14 mg 1%
- Željezo 0,45 mg 3%
- Magnezij 16 mg 4%
- Fosfor 92 mg 7%
- Kalij 160 mg 3%
- Cink 0,65 mg 6%
- Bakar 0,04 mg 5%
- Selen 7,3 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 porcija | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porcije | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ porcije | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porcije | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porcije | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Slične namirnice
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Pitanja o namirnici Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 123 kcal, 8,7 g bjelančevina, 4 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 199 kcal, 14 g bjelančevina, 6,4 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 399 kcal, 28 g bjelančevina, 13 g ugljikohidrata i 26 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 100 kcal, 7,1 g bjelančevina, 3,2 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 598 kcal, 42 g bjelančevina, 19 g ugljikohidrata i 39 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 797 kcal, 57 g bjelančevina, 26 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 62 kcal, 4,4 g bjelančevina, 2 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g namirnice Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 185 kcal, 13 g bjelančevina, 6 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27440120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
