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Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 130 kcal —
- Bjelančevine 11 g 23%
- Ugljikohidrati 7,6 g 3%
- Masti 5,5 g 7%
- Zasićene masti 0,9 g 5%
- Vlakna 1,9 g 7%
- Šećeri 3 g —
- Natrij 176 mg 8%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 108 µg 12%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,8 mg 12%
- Vitamin K 51,8 µg 43%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 36 µg 9%
- Vitamin B12 0,09 µg 4%
- Kolin 28,9 mg 5%
Minerali
- Kalcij 39 mg 3%
- Željezo 0,96 mg 5%
- Magnezij 35 mg 8%
- Fosfor 126 mg 10%
- Kalij 280 mg 6%
- Cink 0,6 mg 5%
- Bakar 0,1 mg 11%
- Selen 9,7 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 11 g | 7,6 g | 5,5 g |
| 1 porcija | 90 g | 117 | 10 g | 6,8 g | 4,9 g |
| 2 porcije | 180 g | 234 | 21 g | 14 g | 9,8 g |
| ½ porcije | 45 g | 59 | 5,1 g | 3,4 g | 2,5 g |
| 3 porcije | 270 g | 351 | 31 g | 21 g | 15 g |
| 4 porcije | 360 g | 468 | 41 g | 27 g | 20 g |
| 50 g | 50 g | 65 | 5,7 g | 3,8 g | 2,7 g |
| 150 g | 150 g | 195 | 17 g | 11 g | 8,2 g |
| 200 g | 200 g | 260 | 23 g | 15 g | 11 g |
| 250 g | 250 g | 325 | 29 g | 19 g | 14 g |
Slične namirnice
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey salad with nuts and/or fruits235 kcal / 100 g
Pitanja o namirnici Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Koliko kalorija ima 100 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
100 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 130 kcal, 11 g bjelančevina, 7,6 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 1 porcija (90 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
1 porcija (90 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 117 kcal, 10 g bjelančevina, 6,8 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 2 porcije (180 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
2 porcije (180 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 234 kcal, 21 g bjelančevina, 14 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima ½ porcije (45 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
½ porcije (45 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 59 kcal, 5,1 g bjelančevina, 3,4 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 3 porcije (270 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
3 porcije (270 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 351 kcal, 31 g bjelančevina, 21 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 4 porcije (360 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
4 porcije (360 g) namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 468 kcal, 41 g bjelančevina, 27 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 50 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
50 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 65 kcal, 5,7 g bjelančevina, 3,8 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing?
150 g namirnice Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing sadrži 195 kcal, 17 g bjelančevina, 11 g ugljikohidrata i 8,2 g masti.
Izvor: FNDDS (USDA) 27446350 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
