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Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Kalorije i nutritivne vrijednosti

66
kalorijakcal na 100 g
Bjelančevine11 g
UH1,8 g
Masti1,4 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 66 kcal —
  • Bjelančevine 11 g 22%
  • Ugljikohidrati 1,8 g 1%
  • Masti 1,4 g 2%
  • Zasićene masti 0,3 g 2%
  • Vlakna 0,8 g 3%
  • Šećeri 1 g —
  • Natrij 140 mg 6%
  • Kolesterol 31 mg 10%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 115 µg 13%
  • Vitamin C 10,1 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,36 mg 2%
  • Vitamin K 61,7 µg 51%
  • Tiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 3,8 mg 24%
  • Vitamin B6 0,17 mg 10%
  • Folna kiselina (B9) 30 µg 8%
  • Vitamin B12 0,1 µg 4%
  • Kolin 28,1 mg 5%

Minerali

  • Kalcij 25 mg 2%
  • Željezo 0,37 mg 2%
  • Magnezij 22 mg 5%
  • Fosfor 107 mg 9%
  • Kalij 277 mg 6%
  • Cink 0,48 mg 4%
  • Bakar 0,06 mg 6%
  • Selen 9,3 µg 17%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g6611 g1,8 g1,4 g
1 porcija90 g599,8 g1,6 g1,3 g
2 porcije180 g11920 g3,3 g2,5 g
½ porcije45 g304,9 g0,8 g0,6 g
3 porcije270 g17829 g4,9 g3,8 g
4 porcije360 g23839 g6,6 g5,1 g
50 g50 g335,4 g0,9 g0,7 g
150 g150 g9916 g2,7 g2,1 g
200 g200 g13222 g3,6 g2,8 g
250 g250 g16527 g4,6 g3,5 g

Pitanja o namirnici Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing

Koliko kalorija ima 100 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

100 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 66 kcal, 11 g bjelančevina, 1,8 g ugljikohidrata i 1,4 g masti.

Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

1 porcija (90 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 59 kcal, 9,8 g bjelančevina, 1,6 g ugljikohidrata i 1,3 g masti.

Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

2 porcije (180 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 119 kcal, 20 g bjelančevina, 3,3 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

½ porcije (45 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 30 kcal, 4,9 g bjelančevina, 0,8 g ugljikohidrata i 0,6 g masti.

Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

3 porcije (270 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 178 kcal, 29 g bjelančevina, 4,9 g ugljikohidrata i 3,8 g masti.

Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

4 porcije (360 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 238 kcal, 39 g bjelančevina, 6,6 g ugljikohidrata i 5,1 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

50 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 33 kcal, 5,4 g bjelančevina, 0,9 g ugljikohidrata i 0,7 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing?

150 g namirnice Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing sadrži 99 kcal, 16 g bjelančevina, 2,7 g ugljikohidrata i 2,1 g masti.

Izvor: FNDDS (USDA) 27446310 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana