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Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 64 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 2 g 1%
- Masti 1,3 g 2%
- Zasićene masti 0,3 g 2%
- Vlakna 1 g 4%
- Šećeri 1,3 g —
- Natrij 136 mg 6%
- Kolesterol 29 mg 10%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 161 µg 18%
- Vitamin C 6,4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0,4 mg 3%
- Vitamin K 58,6 µg 49%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,16 mg 10%
- Folna kiselina (B9) 30 µg 8%
- Vitamin B12 0,09 µg 4%
- Kolin 26,4 mg 5%
Minerali
- Kalcij 25 mg 2%
- Željezo 0,36 mg 2%
- Magnezij 21 mg 5%
- Fosfor 100 mg 8%
- Kalij 276 mg 6%
- Cink 0,45 mg 4%
- Bakar 0,05 mg 5%
- Selen 8 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 10 g | 2 g | 1,3 g |
| 1 porcija | 90 g | 58 | 9,1 g | 1,8 g | 1,2 g |
| 2 porcije | 180 g | 115 | 18 g | 3,7 g | 2,4 g |
| ½ porcije | 45 g | 29 | 4,5 g | 0,9 g | 0,6 g |
| 3 porcije | 270 g | 173 | 27 g | 5,5 g | 3,6 g |
| 4 porcije | 360 g | 230 | 36 g | 7,3 g | 4,8 g |
| 50 g | 50 g | 32 | 5,1 g | 1 g | 0,7 g |
| 150 g | 150 g | 96 | 15 g | 3,1 g | 2 g |
| 200 g | 200 g | 128 | 20 g | 4,1 g | 2,7 g |
| 250 g | 250 g | 160 | 25 g | 5,1 g | 3,3 g |
Slične namirnice
- Chicken or turkey garden salad with cheese chicken and/or turkey cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing93 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Pitanja o namirnici Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing
Koliko kalorija ima 100 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
100 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 64 kcal, 10 g bjelančevina, 2 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
1 porcija (90 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 58 kcal, 9,1 g bjelančevina, 1,8 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
2 porcije (180 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 115 kcal, 18 g bjelančevina, 3,7 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
½ porcije (45 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 29 kcal, 4,5 g bjelančevina, 0,9 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
3 porcije (270 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 173 kcal, 27 g bjelančevina, 5,5 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
4 porcije (360 g) namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 230 kcal, 36 g bjelančevina, 7,3 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
50 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 32 kcal, 5,1 g bjelančevina, 1 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing?
150 g namirnice Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing sadrži 96 kcal, 15 g bjelančevina, 3,1 g ugljikohidrata i 2 g masti.
Izvor: FNDDS (USDA) 27446300 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
