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Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Kalorije i nutritivne vrijednosti

106
kalorijakcal na 100 g
Bjelančevine11 g
UH2,1 g
Masti5,6 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 106 kcal —
  • Bjelančevine 11 g 22%
  • Ugljikohidrati 2,1 g 1%
  • Masti 5,6 g 7%
  • Zasićene masti 2,6 g 13%
  • Vlakna 0,9 g 3%
  • Šećeri 1,1 g —
  • Natrij 228 mg 10%
  • Kolesterol 34 mg 11%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 189 µg 21%
  • Vitamin C 6,3 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,46 mg 3%
  • Vitamin K 64,4 µg 54%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 3 mg 18%
  • Vitamin B6 0,16 mg 9%
  • Folna kiselina (B9) 31 µg 8%
  • Vitamin B12 0,21 µg 9%
  • Kolin 25,5 mg 5%

Minerali

  • Kalcij 94 mg 7%
  • Željezo 0,37 mg 2%
  • Magnezij 23 mg 5%
  • Fosfor 135 mg 11%
  • Kalij 269 mg 6%
  • Cink 0,84 mg 8%
  • Bakar 0,05 mg 5%
  • Selen 10,4 µg 19%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g10611 g2,1 g5,6 g
1 porcija90 g959,9 g1,9 g5 g
2 porcije180 g19120 g3,8 g10 g
½ porcije45 g484,9 g0,9 g2,5 g
3 porcije270 g28630 g5,7 g15 g
4 porcije360 g38239 g7,6 g20 g
50 g50 g535,5 g1,1 g2,8 g
150 g150 g15916 g3,2 g8,4 g
200 g200 g21222 g4,2 g11 g
250 g250 g26527 g5,3 g14 g

Pitanja o namirnici Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Koliko kalorija ima 100 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

100 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 106 kcal, 11 g bjelančevina, 2,1 g ugljikohidrata i 5,6 g masti.

Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

1 porcija (90 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 95 kcal, 9,9 g bjelančevina, 1,9 g ugljikohidrata i 5 g masti.

Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

2 porcije (180 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 191 kcal, 20 g bjelančevina, 3,8 g ugljikohidrata i 10 g masti.

Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

½ porcije (45 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 48 kcal, 4,9 g bjelančevina, 0,9 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

3 porcije (270 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 286 kcal, 30 g bjelančevina, 5,7 g ugljikohidrata i 15 g masti.

Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

4 porcije (360 g) namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 382 kcal, 39 g bjelančevina, 7,6 g ugljikohidrata i 20 g masti.

Koliko kalorija ima 50 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

50 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 53 kcal, 5,5 g bjelančevina, 1,1 g ugljikohidrata i 2,8 g masti.

Koliko kalorija ima 150 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?

150 g namirnice Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 159 kcal, 16 g bjelančevina, 3,2 g ugljikohidrata i 8,4 g masti.

Izvor: FNDDS (USDA) 27446315 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana