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Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 93 kcal —
- Bjelančevine 10 g 21%
- Ugljikohidrati 2,1 g 1%
- Masti 4,5 g 6%
- Zasićene masti 2,2 g 11%
- Vlakna 0,9 g 3%
- Šećeri 1,1 g —
- Natrij 176 mg 8%
- Kolesterol 32 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 194 µg 22%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,46 mg 3%
- Vitamin K 66,2 µg 55%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 32 µg 8%
- Vitamin B12 0,18 µg 8%
- Kolin 23,5 mg 4%
Minerali
- Kalcij 97 mg 7%
- Željezo 0,35 mg 2%
- Magnezij 23 mg 5%
- Fosfor 127 mg 10%
- Kalij 260 mg 6%
- Cink 0,76 mg 7%
- Bakar 0,04 mg 5%
- Selen 9 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 10 g | 2,1 g | 4,5 g |
| 1 porcija | 90 g | 84 | 9,2 g | 1,9 g | 4,1 g |
| 2 porcije | 180 g | 167 | 19 g | 3,8 g | 8,1 g |
| ½ porcije | 45 g | 42 | 4,6 g | 1 g | 2 g |
| 3 porcije | 270 g | 251 | 28 g | 5,7 g | 12 g |
| 4 porcije | 360 g | 335 | 37 g | 7,6 g | 16 g |
| 50 g | 50 g | 47 | 5,1 g | 1,1 g | 2,3 g |
| 150 g | 150 g | 140 | 15 g | 3,2 g | 6,8 g |
| 200 g | 200 g | 186 | 21 g | 4,2 g | 9 g |
| 250 g | 250 g | 233 | 26 g | 5,3 g | 11 g |
Slične namirnice
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
- Chicken or turkey garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing106 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
Pitanja o namirnici Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Koliko kalorija ima 100 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
100 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 93 kcal, 10 g bjelančevina, 2,1 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 1 porcija (90 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
1 porcija (90 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 84 kcal, 9,2 g bjelančevina, 1,9 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 2 porcije (180 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
2 porcije (180 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 167 kcal, 19 g bjelančevina, 3,8 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima ½ porcije (45 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
½ porcije (45 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 42 kcal, 4,6 g bjelančevina, 1 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 3 porcije (270 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
3 porcije (270 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 251 kcal, 28 g bjelančevina, 5,7 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 4 porcije (360 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
4 porcije (360 g) namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 335 kcal, 37 g bjelančevina, 7,6 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
50 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 47 kcal, 5,1 g bjelančevina, 1,1 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing?
150 g namirnice Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing sadrži 140 kcal, 15 g bjelančevina, 3,2 g ugljikohidrata i 6,8 g masti.
Izvor: FNDDS (USDA) 27446330 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
