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Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 65 kcal —
- Bjelančevine 8,3 g 17%
- Ugljikohidrati 2 g 1%
- Masti 2 g 3%
- Zasićene masti 0,5 g 3%
- Vlakna 0,8 g 3%
- Šećeri 1,3 g —
- Natrij 289 mg 13%
- Kolesterol 126 mg 42%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 158 µg 18%
- Vitamin C 6,6 mg 7%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,72 mg 5%
- Vitamin K 50,2 µg 42%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 0,42 mg 3%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 31 µg 8%
- Vitamin B12 0,37 µg 15%
- Kolin 71,1 mg 13%
Minerali
- Kalcij 67 mg 5%
- Željezo 0,96 mg 5%
- Magnezij 22 mg 5%
- Fosfor 96 mg 8%
- Kalij 196 mg 4%
- Cink 0,85 mg 8%
- Bakar 0,1 mg 12%
- Selen 18,2 µg 33%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8,3 g | 2 g | 2 g |
| 1 porcija | 95 g | 62 | 7,9 g | 1,9 g | 1,9 g |
| 2 porcije | 190 g | 124 | 16 g | 3,7 g | 3,9 g |
| ½ porcije | 47,5 g | 31 | 3,9 g | 0,9 g | 1 g |
| 3 porcije | 285 g | 185 | 24 g | 5,6 g | 5,8 g |
| 4 porcije | 380 g | 247 | 32 g | 7,5 g | 7,8 g |
| 50 g | 50 g | 33 | 4,1 g | 1 g | 1 g |
| 150 g | 150 g | 98 | 12 g | 3 g | 3,1 g |
| 200 g | 200 g | 130 | 17 g | 3,9 g | 4,1 g |
| 250 g | 250 g | 163 | 21 g | 4,9 g | 5,1 g |
Slične namirnice
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Pitanja o namirnici Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Koliko kalorija ima 100 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
100 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 65 kcal, 8,3 g bjelančevina, 2 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 1 porcija (95 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
1 porcija (95 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 62 kcal, 7,9 g bjelančevina, 1,9 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 2 porcije (190 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
2 porcije (190 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 124 kcal, 16 g bjelančevina, 3,7 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima ½ porcije (47,5 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
½ porcije (47,5 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 31 kcal, 3,9 g bjelančevina, 0,9 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 3 porcije (285 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
3 porcije (285 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 185 kcal, 24 g bjelančevina, 5,6 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 4 porcije (380 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
4 porcije (380 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 247 kcal, 32 g bjelančevina, 7,5 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 50 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
50 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 33 kcal, 4,1 g bjelančevina, 1 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing?
150 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing sadrži 98 kcal, 12 g bjelančevina, 3 g ugljikohidrata i 3,1 g masti.
Izvor: FNDDS (USDA) 27450110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
