Znajte što je na vašem tanjuru
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 67 kcal —
- Bjelančevine 8,8 g 18%
- Ugljikohidrati 1,7 g 1%
- Masti 2,1 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 0,7 g 3%
- Šećeri 1 g —
- Natrij 303 mg 13%
- Kolesterol 134 mg 45%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 119 µg 13%
- Vitamin C 9,8 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,7 mg 5%
- Vitamin K 52,3 µg 44%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,14 mg 10%
- Niacin (B3) 0,47 mg 3%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 32 µg 8%
- Vitamin B12 0,4 µg 17%
- Kolin 75,3 mg 14%
Minerali
- Kalcij 69 mg 5%
- Željezo 1 mg 6%
- Magnezij 22 mg 5%
- Fosfor 102 mg 8%
- Kalij 192 mg 4%
- Cink 0,9 mg 8%
- Bakar 0,12 mg 13%
- Selen 20 µg 36%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 8,8 g | 1,7 g | 2,1 g |
| 1 porcija | 95 g | 64 | 8,4 g | 1,6 g | 2 g |
| 2 porcije | 190 g | 127 | 17 g | 3,2 g | 4,1 g |
| ½ porcije | 47,5 g | 32 | 4,2 g | 0,8 g | 1 g |
| 3 porcije | 285 g | 191 | 25 g | 4,8 g | 6,1 g |
| 4 porcije | 380 g | 255 | 33 g | 6,4 g | 8,1 g |
| 50 g | 50 g | 34 | 4,4 g | 0,8 g | 1,1 g |
| 150 g | 150 g | 101 | 13 g | 2,5 g | 3,2 g |
| 200 g | 200 g | 134 | 18 g | 3,4 g | 4,3 g |
| 250 g | 250 g | 168 | 22 g | 4,2 g | 5,4 g |
Slične namirnice
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs vegetables excluding tomato and carrots no dressing64 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Pitanja o namirnici Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Koliko kalorija ima 100 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 67 kcal, 8,8 g bjelančevina, 1,7 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 1 porcija (95 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 porcija (95 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 64 kcal, 8,4 g bjelančevina, 1,6 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 2 porcije (190 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porcije (190 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 127 kcal, 17 g bjelančevina, 3,2 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima ½ porcije (47,5 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ porcije (47,5 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 32 kcal, 4,2 g bjelančevina, 0,8 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 3 porcije (285 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porcije (285 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 191 kcal, 25 g bjelančevina, 4,8 g ugljikohidrata i 6,1 g masti.
Koliko kalorija ima 4 porcije (380 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porcije (380 g) namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 255 kcal, 33 g bjelančevina, 6,4 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 50 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 34 kcal, 4,4 g bjelančevina, 0,8 g ugljikohidrata i 1,1 g masti.
Koliko kalorija ima 150 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g namirnice Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 101 kcal, 13 g bjelančevina, 2,5 g ugljikohidrata i 3,2 g masti.
Izvor: FNDDS (USDA) 27450120 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
