Znajte što je na vašem tanjuru
Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 64 kcal —
- Bjelančevine 8,4 g 17%
- Ugljikohidrati 1,7 g 1%
- Masti 2,1 g 3%
- Zasićene masti 0,6 g 3%
- Vlakna 0,7 g 3%
- Šećeri 1 g —
- Natrij 256 mg 11%
- Kolesterol 110 mg 37%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 119 µg 13%
- Vitamin C 9,7 mg 11%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,81 mg 5%
- Vitamin K 52,3 µg 44%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 0,81 mg 5%
- Vitamin B6 0,1 mg 6%
- Folna kiselina (B9) 38 µg 10%
- Vitamin B12 0,79 µg 33%
- Kolin 75,3 mg 14%
Minerali
- Kalcij 61 mg 5%
- Željezo 0,75 mg 4%
- Magnezij 23 mg 5%
- Fosfor 107 mg 9%
- Kalij 219 mg 5%
- Cink 1,2 mg 11%
- Bakar 0,2 mg 22%
- Selen 19,3 µg 35%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 | 8,4 g | 1,7 g | 2,1 g |
| 1 porcija | 95 g | 61 | 8 g | 1,6 g | 1,9 g |
| 2 porcije | 190 g | 122 | 16 g | 3,2 g | 3,9 g |
| ½ porcije | 47,5 g | 30 | 4 g | 0,8 g | 1 g |
| 3 porcije | 285 g | 182 | 24 g | 4,8 g | 5,8 g |
| 4 porcije | 380 g | 243 | 32 g | 6,4 g | 7,8 g |
| 50 g | 50 g | 32 | 4,2 g | 0,8 g | 1 g |
| 150 g | 150 g | 96 | 13 g | 2,5 g | 3,1 g |
| 200 g | 200 g | 128 | 17 g | 3,4 g | 4,1 g |
| 250 g | 250 g | 160 | 21 g | 4,2 g | 5,1 g |
Slične namirnice
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
- Seafood garden salad with seafood lettuce eggs tomato and/or carrots other vegetables no dressing62 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs vegetables excluding tomato and carrots no dressing67 kcal / 100 g
- Shrimp garden salad shrimp lettuce eggs tomato and/or carrots other vegetables no dressing65 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
Pitanja o namirnici Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Koliko kalorija ima 100 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
100 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 64 kcal, 8,4 g bjelančevina, 1,7 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 1 porcija (95 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
1 porcija (95 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 61 kcal, 8 g bjelančevina, 1,6 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 2 porcije (190 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
2 porcije (190 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 122 kcal, 16 g bjelančevina, 3,2 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima ½ porcije (47,5 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
½ porcije (47,5 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 30 kcal, 4 g bjelančevina, 0,8 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 3 porcije (285 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
3 porcije (285 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 182 kcal, 24 g bjelančevina, 4,8 g ugljikohidrata i 5,8 g masti.
Koliko kalorija ima 4 porcije (380 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
4 porcije (380 g) namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 243 kcal, 32 g bjelančevina, 6,4 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 50 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
50 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 32 kcal, 4,2 g bjelančevina, 0,8 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing?
150 g namirnice Seafood garden salad with seafood, lettuce, eggs, vegetables excluding tomato and carrots, no dressing sadrži 96 kcal, 13 g bjelančevina, 2,5 g ugljikohidrata i 3,1 g masti.
Izvor: FNDDS (USDA) 27450200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
