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Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 152 kcal —
- Bjelančevine 28 g 55%
- Ugljikohidrati 0 g 0%
- Masti 4,4 g 6%
- Zasićene masti 1,4 g 7%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 69 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 16 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,15 µg 1%
- Vitamin E 0,78 mg 5%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 15 mg 94%
- Vitamin B6 0,48 mg 28%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,43 µg 18%
Minerali
- Kalcij 11 mg 1%
- Željezo 0,54 mg 3%
- Fosfor 223 mg 18%
- Kalij 318 mg 7%
- Cink 1,3 mg 12%
- Selen 30 µg 55%
- Jod 0,17 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Slične namirnice
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Pitanja o namirnici Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Koliko kalorija ima 100 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added sadrži 152 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 4,4 g masti.
Koliko kalorija ima 50 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added sadrži 76 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 2,2 g masti.
Koliko kalorija ima 150 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added sadrži 228 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 200 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added sadrži 304 kcal, 55 g bjelančevina, 0 g ugljikohidrata i 8,9 g masti.
Koliko kalorija ima 250 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g namirnice Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added sadrži 380 kcal, 69 g bjelančevina, 0 g ugljikohidrata i 11 g masti.
Izvor: FOODfiles (New Zealand) M10068 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
