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Wheat bread, large, with coarse meal, retail bakery
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 260 kcal —
- Protein 9,2 g 18%
- Karbohidrat 47 g 17%
- Lemak 3 g 4%
- Lemak jenuh 0,8 g 4%
- Serat 4,3 g 15%
- Gula 2,9 g —
- Natrium 506 mg 22%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,6 mg 10%
- Asam pantotenat (B5) 0,33 mg 7%
- Vitamin B6 0,11 mg 6%
- Biotin (B7) 2,8 µg 9%
- Folat (B9) 38,9 µg 10%
- Vitamin B12 0,1 µg 4%
- Kolin 22 mg 4%
Mineral
- Kalsium 44,8 mg 3%
- Zat besi 1,2 mg 7%
- Magnesium 33,8 mg 8%
- Fosfor 131 mg 11%
- Kalium 170 mg 4%
- Seng 0,93 mg 8%
- Tembaga 0,15 mg 17%
- Mangan 0,75 mg 33%
- Selenium 2,2 µg 4%
- Yodium 28,4 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 260 | 9,2 g | 47 g | 3 g |
| 50 g | 50 g | 130 | 4,6 g | 24 g | 1,5 g |
| 150 g | 150 g | 390 | 14 g | 70 g | 4,5 g |
| 200 g | 200 g | 520 | 18 g | 94 g | 6 g |
| 250 g | 250 g | 650 | 23 g | 117 g | 7,4 g |
Makanan serupa
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Retail bakery large white bread277 kcal / 100 g
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark whole grains retail bakery211 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Roti gandum utuh gilingan kasargandum utuh, gilingan kasar236 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
Pertanyaan tentang Wheat bread, large, with coarse meal, retail bakery
Berapa kalori dalam 100 g Wheat bread, large, with coarse meal, retail bakery?
100 g Wheat bread, large, with coarse meal, retail bakery mengandung 260 kcal, dengan 9,2 g protein, 47 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 50 g Wheat bread, large, with coarse meal, retail bakery?
50 g Wheat bread, large, with coarse meal, retail bakery mengandung 130 kcal, dengan 4,6 g protein, 24 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Wheat bread, large, with coarse meal, retail bakery?
150 g Wheat bread, large, with coarse meal, retail bakery mengandung 390 kcal, dengan 14 g protein, 70 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 200 g Wheat bread, large, with coarse meal, retail bakery?
200 g Wheat bread, large, with coarse meal, retail bakery mengandung 520 kcal, dengan 18 g protein, 94 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 250 g Wheat bread, large, with coarse meal, retail bakery?
250 g Wheat bread, large, with coarse meal, retail bakery mengandung 650 kcal, dengan 23 g protein, 117 g karbohidrat, dan 7,4 g lemak.
Sumber: Frida (Denmark) 1524 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
