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Wheat bread, pita, with coarse meal
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 251 kcal —
- Protein 9,3 g 19%
- Karbohidrat 47 g 17%
- Lemak 1,8 g 2%
- Lemak jenuh 0,4 g 2%
- Serat 4,2 g 15%
- Gula 1,8 g —
- Natrium 452 mg 20%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 1,4 µg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 2,3 mg 14%
- Asam pantotenat (B5) 0,39 mg 8%
- Vitamin B6 0,14 mg 8%
- Biotin (B7) 8,9 µg 30%
- Folat (B9) 40,3 µg 10%
- Vitamin B12 0 µg 0%
- Kolin 26,5 mg 5%
Mineral
- Kalsium 18,8 mg 1%
- Zat besi 1,3 mg 7%
- Magnesium 35,8 mg 9%
- Fosfor 142 mg 11%
- Kalium 188 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,16 mg 18%
- Mangan 2,3 mg 100%
- Selenium 10 µg 18%
- Yodium 25,7 µg 17%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 9,3 g | 47 g | 1,8 g |
| 50 g | 50 g | 125 | 4,7 g | 24 g | 0,9 g |
| 150 g | 150 g | 376 | 14 g | 71 g | 2,7 g |
| 200 g | 200 g | 501 | 19 g | 94 g | 3,7 g |
| 250 g | 250 g | 626 | 23 g | 118 g | 4,6 g |
Makanan serupa
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Wheat bread with wheat bran220 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Crispbread knackebrot wheat coarse376 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Crispbread wheat364 kcal / 100 g
- Roti pita gandum putih251 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
Pertanyaan tentang Wheat bread, pita, with coarse meal
Berapa kalori dalam 100 g Wheat bread, pita, with coarse meal?
100 g Wheat bread, pita, with coarse meal mengandung 251 kcal, dengan 9,3 g protein, 47 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Wheat bread, pita, with coarse meal?
50 g Wheat bread, pita, with coarse meal mengandung 125 kcal, dengan 4,7 g protein, 24 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Wheat bread, pita, with coarse meal?
150 g Wheat bread, pita, with coarse meal mengandung 376 kcal, dengan 14 g protein, 71 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Wheat bread, pita, with coarse meal?
200 g Wheat bread, pita, with coarse meal mengandung 501 kcal, dengan 19 g protein, 94 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam 250 g Wheat bread, pita, with coarse meal?
250 g Wheat bread, pita, with coarse meal mengandung 626 kcal, dengan 23 g protein, 118 g karbohidrat, dan 4,6 g lemak.
Sumber: Frida (Denmark) 1705 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
