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Rolls, wheat with coarse meal, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 245 kcal —
- Protein 9 g 18%
- Karbohidrat 43 g 16%
- Lemak 2,7 g 3%
- Lemak jenuh 0,9 g 4%
- Serat 5,9 g 21%
- Gula 4 g —
- Natrium 411 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,5 mg 3%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,7 mg 10%
- Asam pantotenat (B5) 0,31 mg 6%
- Vitamin B6 0,08 mg 4%
- Biotin (B7) 2,8 µg 9%
- Folat (B9) 42 µg 11%
- Vitamin B12 0,08 µg 3%
- Kolin 22 mg 4%
Mineral
- Kalsium 44,1 mg 3%
- Zat besi 1,5 mg 8%
- Magnesium 30,7 mg 7%
- Fosfor 118 mg 9%
- Kalium 175 mg 4%
- Seng 0,98 mg 9%
- Tembaga 0,14 mg 15%
- Mangan 0,73 mg 32%
- Selenium 3,6 µg 7%
- Yodium 23,6 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 9 g | 43 g | 2,7 g |
| 50 g | 50 g | 123 | 4,5 g | 22 g | 1,4 g |
| 150 g | 150 g | 368 | 14 g | 65 g | 4,1 g |
| 200 g | 200 g | 490 | 18 g | 86 g | 5,4 g |
| 250 g | 250 g | 613 | 23 g | 108 g | 6,8 g |
Makanan serupa
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Industrially produced whole grain white wheat rolls235 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Roti gandum utuhdengan tambahan garam beryodium, diproduksi secara industri257 kcal / 100 g
- Rye bread fine with wheat flour and high fat seeds industrially produced238 kcal / 100 g
- Rye bread fine with wheat flour industrially produced215 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Pertanyaan tentang Rolls, wheat with coarse meal, industrially produced
Berapa kalori dalam 100 g Rolls, wheat with coarse meal, industrially produced?
100 g Rolls, wheat with coarse meal, industrially produced mengandung 245 kcal, dengan 9 g protein, 43 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 50 g Rolls, wheat with coarse meal, industrially produced?
50 g Rolls, wheat with coarse meal, industrially produced mengandung 123 kcal, dengan 4,5 g protein, 22 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 150 g Rolls, wheat with coarse meal, industrially produced?
150 g Rolls, wheat with coarse meal, industrially produced mengandung 368 kcal, dengan 14 g protein, 65 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 200 g Rolls, wheat with coarse meal, industrially produced?
200 g Rolls, wheat with coarse meal, industrially produced mengandung 490 kcal, dengan 18 g protein, 86 g karbohidrat, dan 5,4 g lemak.
Berapa kalori dalam 250 g Rolls, wheat with coarse meal, industrially produced?
250 g Rolls, wheat with coarse meal, industrially produced mengandung 613 kcal, dengan 23 g protein, 108 g karbohidrat, dan 6,8 g lemak.
Sumber: Frida (Denmark) 722 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
