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Rolls, White Wheat, whole grain, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 235 kcal —
- Protein 9 g 18%
- Karbohidrat 42 g 15%
- Lemak 2 g 3%
- Lemak jenuh 0,5 g 3%
- Serat 7,4 g 26%
- Gula 0,5 g —
- Natrium 375 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Kolin 22 mg 4%
Mineral
- Kalsium 33 mg 3%
- Zat besi 1,6 mg 9%
- Magnesium 37 mg 9%
- Fosfor 136 mg 11%
- Kalium 195 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,17 mg 19%
- Mangan 0,96 mg 42%
- Yodium 21,7 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 9 g | 42 g | 2 g |
| 50 g | 50 g | 117 | 4,5 g | 21 g | 1 g |
| 150 g | 150 g | 352 | 14 g | 62 g | 3 g |
| 200 g | 200 g | 469 | 18 g | 83 g | 3,9 g |
| 250 g | 250 g | 586 | 23 g | 104 g | 4,9 g |
Makanan serupa
- Industrially produced white rolls274 kcal / 100 g
- Industrially produced wheat with coarse meal rolls245 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Coarse grain roll white bread271 kcal / 100 g
- Wheat bread white industrially produced265 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Roti burger atau hot dog gandum utuhroti, gandum utuh, dikemas sebelumnya296 kcal / 100 g
Pertanyaan tentang Rolls, White Wheat, whole grain, industrially produced
Berapa kalori dalam 100 g Rolls, White Wheat, whole grain, industrially produced?
100 g Rolls, White Wheat, whole grain, industrially produced mengandung 235 kcal, dengan 9 g protein, 42 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Rolls, White Wheat, whole grain, industrially produced?
50 g Rolls, White Wheat, whole grain, industrially produced mengandung 117 kcal, dengan 4,5 g protein, 21 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Rolls, White Wheat, whole grain, industrially produced?
150 g Rolls, White Wheat, whole grain, industrially produced mengandung 352 kcal, dengan 14 g protein, 62 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Rolls, White Wheat, whole grain, industrially produced?
200 g Rolls, White Wheat, whole grain, industrially produced mengandung 469 kcal, dengan 18 g protein, 83 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 250 g Rolls, White Wheat, whole grain, industrially produced?
250 g Rolls, White Wheat, whole grain, industrially produced mengandung 586 kcal, dengan 23 g protein, 104 g karbohidrat, dan 4,9 g lemak.
Sumber: Frida (Denmark) 1608 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
