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Rye bread, dark, whole grains, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 198 kcal —
- Protein 5,5 g 11%
- Karbohidrat 36 g 13%
- Lemak 1,5 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 8,5 g 30%
- Gula 3,8 g —
- Natrium 421 mg 18%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2 µg 2%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,61 mg 4%
- Asam pantotenat (B5) 0,22 mg 4%
- Vitamin B6 0,15 mg 9%
- Biotin (B7) 4,5 µg 15%
- Folat (B9) 24,1 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25,5 mg 2%
- Zat besi 1,6 mg 9%
- Magnesium 48,8 mg 12%
- Fosfor 158 mg 13%
- Kalium 247 mg 5%
- Seng 1,4 mg 13%
- Tembaga 0,18 mg 20%
- Mangan 1,2 mg 53%
- Selenium 0,83 µg 2%
- Yodium 24,1 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 198 | 5,5 g | 37 g | 1,5 g |
| 50 g | 50 g | 99 | 2,7 g | 18 g | 0,7 g |
| 150 g | 150 g | 297 | 8,2 g | 55 g | 2,2 g |
| 200 g | 200 g | 395 | 11 g | 73 g | 2,9 g |
| 250 g | 250 g | 494 | 14 g | 91 g | 3,6 g |
Makanan serupa
- Rye bread dark industrially produced194 kcal / 100 g
- Rye bread dark with high fat seeds and whole kernels industrially produced216 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Wheat bread with coarse meal industrially produced257 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Wheat bread with coarse meal for toasting industrially produced259 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
- Roti gandum hitam utuh dari tepung ayakserat sekitar 7%, mis. roti gandum hitam hitam270 kcal / 100 g
Pertanyaan tentang Rye bread, dark, whole grains, industrially produced
Berapa kalori dalam 100 g Rye bread, dark, whole grains, industrially produced?
100 g Rye bread, dark, whole grains, industrially produced mengandung 198 kcal, dengan 5,5 g protein, 37 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, whole grains, industrially produced?
50 g Rye bread, dark, whole grains, industrially produced mengandung 99 kcal, dengan 2,7 g protein, 18 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, whole grains, industrially produced?
150 g Rye bread, dark, whole grains, industrially produced mengandung 297 kcal, dengan 8,2 g protein, 55 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, whole grains, industrially produced?
200 g Rye bread, dark, whole grains, industrially produced mengandung 395 kcal, dengan 11 g protein, 73 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, whole grains, industrially produced?
250 g Rye bread, dark, whole grains, industrially produced mengandung 494 kcal, dengan 14 g protein, 91 g karbohidrat, dan 3,6 g lemak.
Sumber: Frida (Denmark) 1671 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
