Ketahui apa yang ada di piring Anda
Rye bread, dark, whole grains, retail bakery
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 211 kcal —
- Protein 5,5 g 11%
- Karbohidrat 41 g 15%
- Lemak 1,2 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 7,2 g 26%
- Gula 4,7 g —
- Natrium 530 mg 23%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,8 mg 5%
- Asam pantotenat (B5) 0,23 mg 5%
- Vitamin B6 0,18 mg 11%
- Biotin (B7) 4,6 µg 15%
- Folat (B9) 28,6 µg 7%
Mineral
- Kalsium 31,3 mg 2%
- Zat besi 1,4 mg 8%
- Magnesium 42,4 mg 10%
- Fosfor 148 mg 12%
- Kalium 224 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,16 mg 18%
- Mangan 1,1 mg 50%
- Selenium 1,5 µg 3%
- Yodium 29,6 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 5,5 g | 41 g | 1,2 g |
| 50 g | 50 g | 106 | 2,7 g | 21 g | 0,6 g |
| 150 g | 150 g | 317 | 8,2 g | 62 g | 1,8 g |
| 200 g | 200 g | 423 | 11 g | 82 g | 2,4 g |
| 250 g | 250 g | 528 | 14 g | 103 g | 3 g |
Makanan serupa
- Rye bread dark retail bakery218 kcal / 100 g
- Rye bread dark with high fat seeds retail bakery244 kcal / 100 g
- Wheat bread large with coarse meal retail bakery260 kcal / 100 g
- Retail bakery wholw grain white wheat wheat bread256 kcal / 100 g
- Wheat bread with coarse meal and high fat seeds retail bakery284 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Roti gandum hitam utuh193 kcal / 100 g
- Roti gandum hitam utuh dari tepung ayakserat sekitar 7%, mis. roti gandum hitam hitam270 kcal / 100 g
- Crispbread knackebrot rye coarse331 kcal / 100 g
Pertanyaan tentang Rye bread, dark, whole grains, retail bakery
Berapa kalori dalam 100 g Rye bread, dark, whole grains, retail bakery?
100 g Rye bread, dark, whole grains, retail bakery mengandung 211 kcal, dengan 5,5 g protein, 41 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 50 g Rye bread, dark, whole grains, retail bakery?
50 g Rye bread, dark, whole grains, retail bakery mengandung 106 kcal, dengan 2,7 g protein, 21 g karbohidrat, dan 0,6 g lemak.
Berapa kalori dalam 150 g Rye bread, dark, whole grains, retail bakery?
150 g Rye bread, dark, whole grains, retail bakery mengandung 317 kcal, dengan 8,2 g protein, 62 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 200 g Rye bread, dark, whole grains, retail bakery?
200 g Rye bread, dark, whole grains, retail bakery mengandung 423 kcal, dengan 11 g protein, 82 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 250 g Rye bread, dark, whole grains, retail bakery?
250 g Rye bread, dark, whole grains, retail bakery mengandung 528 kcal, dengan 14 g protein, 103 g karbohidrat, dan 3 g lemak.
Sumber: Frida (Denmark) 1674 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
