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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 216 kcal —
- Protein 6,1 g 12%
- Karbohidrat 33 g 12%
- Lemak 4,5 g 6%
- Lemak jenuh 0,5 g 2%
- Serat 8,8 g 31%
- Gula 3,5 g —
- Natrium 425 mg 18%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niasin (B3) 0,88 mg 6%
- Asam pantotenat (B5) 0,23 mg 5%
- Vitamin B6 0,2 mg 11%
- Biotin (B7) 7,3 µg 24%
- Folat (B9) 27,7 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 32 mg 2%
- Zat besi 1,7 mg 10%
- Magnesium 63 mg 15%
- Fosfor 178 mg 14%
- Kalium 257 mg 5%
- Seng 1,6 mg 14%
- Tembaga 0,25 mg 28%
- Mangan 1,2 mg 54%
- Selenium 2,8 µg 5%
- Yodium 24,3 µg 16%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Makanan serupa
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Roti gandum-rye dengan biji minyak> 50% dan < 90% gandum236 kcal / 100 g
Pertanyaan tentang Rye bread, dark with high fat seeds and whole kernels, industrially produced
Berapa kalori dalam 100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandung 216 kcal, dengan 6,1 g protein, 33 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandung 108 kcal, dengan 3 g protein, 17 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandung 323 kcal, dengan 9,1 g protein, 50 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandung 431 kcal, dengan 12 g protein, 66 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced mengandung 539 kcal, dengan 15 g protein, 83 g karbohidrat, dan 11 g lemak.
Sumber: Frida (Denmark) 646 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
