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Rye bread, soft, no high fat seeds, industrially produced
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 209 kcal —
- Protein 5,4 g 11%
- Karbohidrat 40 g 15%
- Lemak 1,4 g 2%
- Lemak jenuh 0,2 g 1%
- Serat 7,3 g 26%
- Gula 4,9 g —
- Natrium 471 mg 20%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,65 mg 4%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,06 mg 5%
- Niasin (B3) 0,78 mg 5%
- Asam pantotenat (B5) 0,2 mg 4%
- Vitamin B6 0,19 mg 11%
- Biotin (B7) 4,1 µg 14%
- Folat (B9) 26,1 µg 7%
- Vitamin B12 0 µg 0%
- Kolin 14,6 mg 3%
Mineral
- Kalsium 25,3 mg 2%
- Zat besi 1,4 mg 8%
- Magnesium 41,2 mg 10%
- Fosfor 137 mg 11%
- Kalium 220 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,16 mg 18%
- Mangan 1,2 mg 51%
- Selenium 1,1 µg 2%
- Yodium 26,6 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5,4 g | 40 g | 1,4 g |
| 50 g | 50 g | 104 | 2,7 g | 20 g | 0,7 g |
| 150 g | 150 g | 313 | 8 g | 60 g | 2,2 g |
| 200 g | 200 g | 417 | 11 g | 80 g | 2,9 g |
| 250 g | 250 g | 521 | 13 g | 100 g | 3,6 g |
Makanan serupa
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Roti gandum hitam ayak tanpa pemanisserat sekitar 3,5%261 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Crispbread knackebrot rye fine320 kcal / 100 g
- As purchased sliced rye bread185 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
Pertanyaan tentang Rye bread, soft, no high fat seeds, industrially produced
Berapa kalori dalam 100 g Rye bread, soft, no high fat seeds, industrially produced?
100 g Rye bread, soft, no high fat seeds, industrially produced mengandung 209 kcal, dengan 5,4 g protein, 40 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 50 g Rye bread, soft, no high fat seeds, industrially produced?
50 g Rye bread, soft, no high fat seeds, industrially produced mengandung 104 kcal, dengan 2,7 g protein, 20 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 150 g Rye bread, soft, no high fat seeds, industrially produced?
150 g Rye bread, soft, no high fat seeds, industrially produced mengandung 313 kcal, dengan 8 g protein, 60 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 200 g Rye bread, soft, no high fat seeds, industrially produced?
200 g Rye bread, soft, no high fat seeds, industrially produced mengandung 417 kcal, dengan 11 g protein, 80 g karbohidrat, dan 2,9 g lemak.
Berapa kalori dalam 250 g Rye bread, soft, no high fat seeds, industrially produced?
250 g Rye bread, soft, no high fat seeds, industrially produced mengandung 521 kcal, dengan 13 g protein, 100 g karbohidrat, dan 3,6 g lemak.
Sumber: Frida (Denmark) 1420 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
