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Shrimp in garlic sauce, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 281 kcal —
- Protein 12 g 23%
- Karbohidrat 2,3 g 1%
- Lemak 25 g 32%
- Lemak jenuh 4,3 g 22%
- Serat 0,2 g 1%
- Gula 0,5 g —
- Natrium 476 mg 21%
- Kolesterol 104 mg 35%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 162 µg 18%
- Vitamin C 12 mg 13%
- Vitamin D 0,6 µg 3%
- Vitamin E 5,2 mg 35%
- Vitamin K 39,8 µg 33%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 10%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,89 µg 37%
- Kolin 70 mg 13%
Mineral
- Kalsium 52 mg 4%
- Zat besi 0,41 mg 2%
- Magnesium 21 mg 5%
- Fosfor 209 mg 17%
- Kalium 133 mg 3%
- Seng 0,86 mg 8%
- Tembaga 0,16 mg 18%
- Selenium 24,7 µg 45%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 12 g | 2,3 g | 25 g |
| 1 porsi | 212 g | 596 | 25 g | 4,8 g | 53 g |
| 2 porsi | 424 g | 1191 | 49 g | 9,5 g | 106 g |
| ½ porsi | 106 g | 298 | 12 g | 2,4 g | 27 g |
| 3 porsi | 636 g | 1787 | 74 g | 14 g | 159 g |
| 4 porsi | 848 g | 2383 | 98 g | 19 g | 212 g |
| 50 g | 50 g | 141 | 5,8 g | 1,1 g | 13 g |
| 150 g | 150 g | 422 | 17 g | 3,4 g | 37 g |
| 200 g | 200 g | 562 | 23 g | 4,5 g | 50 g |
| 250 g | 250 g | 703 | 29 g | 5,6 g | 62 g |
Makanan serupa
- Lobster with sauce puerto rican style154 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Shrimp creole with rice123 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Shrimp with crab stuffing174 kcal / 100 g
Pertanyaan tentang Shrimp in garlic sauce, Puerto Rican style
Berapa kalori dalam 100 g Shrimp in garlic sauce, Puerto Rican style?
100 g Shrimp in garlic sauce, Puerto Rican style mengandung 281 kcal, dengan 12 g protein, 2,3 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam 1 porsi (212 g) Shrimp in garlic sauce, Puerto Rican style?
1 porsi (212 g) Shrimp in garlic sauce, Puerto Rican style mengandung 596 kcal, dengan 25 g protein, 4,8 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 2 porsi (424 g) Shrimp in garlic sauce, Puerto Rican style?
2 porsi (424 g) Shrimp in garlic sauce, Puerto Rican style mengandung 1191 kcal, dengan 49 g protein, 9,5 g karbohidrat, dan 106 g lemak.
Berapa kalori dalam ½ porsi (106 g) Shrimp in garlic sauce, Puerto Rican style?
½ porsi (106 g) Shrimp in garlic sauce, Puerto Rican style mengandung 298 kcal, dengan 12 g protein, 2,4 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 3 porsi (636 g) Shrimp in garlic sauce, Puerto Rican style?
3 porsi (636 g) Shrimp in garlic sauce, Puerto Rican style mengandung 1787 kcal, dengan 74 g protein, 14 g karbohidrat, dan 159 g lemak.
Berapa kalori dalam 4 porsi (848 g) Shrimp in garlic sauce, Puerto Rican style?
4 porsi (848 g) Shrimp in garlic sauce, Puerto Rican style mengandung 2383 kcal, dengan 98 g protein, 19 g karbohidrat, dan 212 g lemak.
Berapa kalori dalam 50 g Shrimp in garlic sauce, Puerto Rican style?
50 g Shrimp in garlic sauce, Puerto Rican style mengandung 141 kcal, dengan 5,8 g protein, 1,1 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 150 g Shrimp in garlic sauce, Puerto Rican style?
150 g Shrimp in garlic sauce, Puerto Rican style mengandung 422 kcal, dengan 17 g protein, 3,4 g karbohidrat, dan 37 g lemak.
Sumber: FNDDS (USDA) 27151050 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
