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Lobster with sauce, Puerto Rican style
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 154 kcal —
- Protein 11 g 22%
- Karbohidrat 3 g 1%
- Lemak 11 g 14%
- Lemak jenuh 1,7 g 8%
- Serat 0,9 g 3%
- Gula 2,2 g —
- Natrium 719 mg 31%
- Kolesterol 77 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 12 µg 1%
- Vitamin C 8,9 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 3,2 mg 21%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,68 µg 28%
- Kolin 47,8 mg 9%
Mineral
- Kalsium 63 mg 5%
- Zat besi 0,65 mg 4%
- Magnesium 32 mg 8%
- Fosfor 106 mg 8%
- Kalium 282 mg 6%
- Seng 2,3 mg 21%
- Tembaga 0,83 mg 92%
- Selenium 38,8 µg 71%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 11 g | 3 g | 11 g |
| 1 porsi | 242 g | 373 | 26 g | 7,4 g | 26 g |
| 2 porsi | 484 g | 745 | 52 g | 15 g | 51 g |
| ½ porsi | 121 g | 186 | 13 g | 3,7 g | 13 g |
| 3 porsi | 726 g | 1118 | 78 g | 22 g | 77 g |
| 4 porsi | 968 g | 1491 | 104 g | 29 g | 102 g |
| 50 g | 50 g | 77 | 5,4 g | 1,5 g | 5,3 g |
| 150 g | 150 g | 231 | 16 g | 4,6 g | 16 g |
| 200 g | 200 g | 308 | 22 g | 6,1 g | 21 g |
| 250 g | 250 g | 385 | 27 g | 7,6 g | 26 g |
Makanan serupa
- Crabs in tomato-based sauce puerto rican style144 kcal / 100 g
- Fried fish with sauce puerto rican style155 kcal / 100 g
- Shrimp in garlic sauce puerto rican style281 kcal / 100 g
- Lobster with bread stuffing177 kcal / 100 g
- Stewed salmon puerto rican style146 kcal / 100 g
- Codfish with starchy vegetables puerto rican style135 kcal / 100 g
- Seafood paella puerto rican style146 kcal / 100 g
- Octopus salad puerto rican style170 kcal / 100 g
- Biscayne codfish puerto rican style190 kcal / 100 g
- Lobster gumbo59 kcal / 100 g
Pertanyaan tentang Lobster with sauce, Puerto Rican style
Berapa kalori dalam 100 g Lobster with sauce, Puerto Rican style?
100 g Lobster with sauce, Puerto Rican style mengandung 154 kcal, dengan 11 g protein, 3 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (242 g) Lobster with sauce, Puerto Rican style?
1 porsi (242 g) Lobster with sauce, Puerto Rican style mengandung 373 kcal, dengan 26 g protein, 7,4 g karbohidrat, dan 26 g lemak.
Berapa kalori dalam 2 porsi (484 g) Lobster with sauce, Puerto Rican style?
2 porsi (484 g) Lobster with sauce, Puerto Rican style mengandung 745 kcal, dengan 52 g protein, 15 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam ½ porsi (121 g) Lobster with sauce, Puerto Rican style?
½ porsi (121 g) Lobster with sauce, Puerto Rican style mengandung 186 kcal, dengan 13 g protein, 3,7 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 3 porsi (726 g) Lobster with sauce, Puerto Rican style?
3 porsi (726 g) Lobster with sauce, Puerto Rican style mengandung 1118 kcal, dengan 78 g protein, 22 g karbohidrat, dan 77 g lemak.
Berapa kalori dalam 4 porsi (968 g) Lobster with sauce, Puerto Rican style?
4 porsi (968 g) Lobster with sauce, Puerto Rican style mengandung 1491 kcal, dengan 104 g protein, 29 g karbohidrat, dan 102 g lemak.
Berapa kalori dalam 50 g Lobster with sauce, Puerto Rican style?
50 g Lobster with sauce, Puerto Rican style mengandung 77 kcal, dengan 5,4 g protein, 1,5 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Lobster with sauce, Puerto Rican style?
150 g Lobster with sauce, Puerto Rican style mengandung 231 kcal, dengan 16 g protein, 4,6 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 27451030 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
