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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 148 kcal —
- Protein 2,6 g 5%
- Karbohidrat 24 g 9%
- Lemak 3,8 g 5%
- Lemak jenuh 0,7 g 4%
- Serat 2,6 g 9%
- Gula 0,3 g —
- Natrium 373 mg 16%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,2 mg 14%
- Asam pantotenat (B5) 0,52 mg 10%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 0,64 mg 4%
- Magnesium 23 mg 5%
- Fosfor 90 mg 7%
- Kalium 459 mg 10%
- Seng 0,41 mg 4%
- Tembaga 0,1 mg 11%
- Mangan 0,19 mg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2,6 g | 24 g | 3,8 g |
| 1 porsi | 133 g | 197 | 3,4 g | 32 g | 5 g |
| 2 porsi | 266 g | 394 | 6,8 g | 65 g | 10 g |
| ½ porsi | 66,5 g | 98 | 1,7 g | 16 g | 2,5 g |
| 3 porsi | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 porsi | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1,3 g | 12 g | 1,9 g |
| 150 g | 150 g | 222 | 3,9 g | 37 g | 5,6 g |
| 200 g | 200 g | 296 | 5,1 g | 49 g | 7,5 g |
| 250 g | 250 g | 370 | 6,4 g | 61 g | 9,4 g |
Makanan serupa
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- Steak fries101 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 148 kcal, dengan 2,6 g protein, 24 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 1 porsi (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
1 porsi (133 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 197 kcal, dengan 3,4 g protein, 32 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 2 porsi (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
2 porsi (266 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 394 kcal, dengan 6,8 g protein, 65 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam ½ porsi (66,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
½ porsi (66,5 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 98 kcal, dengan 1,7 g protein, 16 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 3 porsi (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
3 porsi (399 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 591 kcal, dengan 10 g protein, 97 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 4 porsi (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
4 porsi (532 g) Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 787 kcal, dengan 14 g protein, 130 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 74 kcal, dengan 1,3 g protein, 12 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated mengandung 222 kcal, dengan 3,9 g protein, 37 g karbohidrat, dan 5,6 g lemak.
Sumber: USDA FoodData Central 168445 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
