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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 158 kcal —
- Protein 2,8 g 6%
- Karbohidrat 24 g 9%
- Lemak 5,5 g 7%
- Lemak jenuh 0,8 g 4%
- Serat 2 g 7%
- Gula 0,4 g —
- Natrium 324 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 8,6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,39 mg 3%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,1 mg 13%
- Asam pantotenat (B5) 0,46 mg 9%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Kolin 23,7 mg 4%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,57 mg 3%
- Magnesium 24 mg 6%
- Fosfor 87 mg 7%
- Kalium 478 mg 10%
- Seng 0,35 mg 3%
- Tembaga 0,1 mg 12%
- Mangan 0,15 mg 7%
- Selenium 0,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2,8 g | 24 g | 5,5 g |
| 1 porsi | 76 g | 120 | 2,1 g | 18 g | 4,2 g |
| 2 porsi | 152 g | 240 | 4,2 g | 36 g | 8,3 g |
| ½ porsi | 38 g | 60 | 1 g | 8,9 g | 2,1 g |
| 3 porsi | 228 g | 360 | 6,3 g | 54 g | 13 g |
| 4 porsi | 304 g | 480 | 8,4 g | 72 g | 17 g |
| 50 g | 50 g | 79 | 1,4 g | 12 g | 2,7 g |
| 150 g | 150 g | 237 | 4,1 g | 35 g | 8,2 g |
| 200 g | 200 g | 316 | 5,5 g | 47 g | 11 g |
| 250 g | 250 g | 395 | 6,9 g | 59 g | 14 g |
Makanan serupa
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Kentang goreng kuningbeku, belum disiapkan162 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 158 kcal, dengan 2,8 g protein, 24 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 1 porsi (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
1 porsi (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 120 kcal, dengan 2,1 g protein, 18 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 2 porsi (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
2 porsi (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 240 kcal, dengan 4,2 g protein, 36 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam ½ porsi (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
½ porsi (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 60 kcal, dengan 1 g protein, 8,9 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
3 porsi (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 360 kcal, dengan 6,3 g protein, 54 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 4 porsi (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
4 porsi (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 480 kcal, dengan 8,4 g protein, 72 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 79 kcal, dengan 1,4 g protein, 12 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated mengandung 237 kcal, dengan 4,1 g protein, 35 g karbohidrat, dan 8,2 g lemak.
Sumber: USDA FoodData Central 169264 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
