Ketahui apa yang ada di piring Anda
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 161 kcal —
- Protein 2,5 g 5%
- Karbohidrat 25 g 9%
- Lemak 5,1 g 7%
- Lemak jenuh 1,1 g 5%
- Serat 2,3 g 8%
- Gula 0,3 g —
- Natrium 391 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 11,8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,1 mg 13%
- Asam pantotenat (B5) 0,49 mg 10%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 22 µg 6%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,75 mg 4%
- Magnesium 28 mg 7%
- Fosfor 97 mg 8%
- Kalium 471 mg 10%
- Seng 0,4 mg 4%
- Tembaga 0,15 mg 16%
- Mangan 0,22 mg 10%
- Selenium 0,1 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 2,5 g | 25 g | 5,1 g |
| 1 porsi | 69 g | 111 | 1,7 g | 17 g | 3,5 g |
| 2 porsi | 138 g | 222 | 3,5 g | 35 g | 7,1 g |
| ½ porsi | 34,5 g | 56 | 0,9 g | 8,7 g | 1,8 g |
| 3 porsi | 207 g | 333 | 5,2 g | 52 g | 11 g |
| 4 porsi | 276 g | 444 | 6,9 g | 70 g | 14 g |
| 50 g | 50 g | 81 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 242 | 3,8 g | 38 g | 7,7 g |
| 200 g | 200 g | 322 | 5 g | 50 g | 10 g |
| 250 g | 250 g | 403 | 6,3 g | 63 g | 13 g |
Makanan serupa
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 161 kcal, dengan 2,5 g protein, 25 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
1 porsi (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 111 kcal, dengan 1,7 g protein, 17 g karbohidrat, dan 3,5 g lemak.
Berapa kalori dalam 2 porsi (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
2 porsi (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 222 kcal, dengan 3,5 g protein, 35 g karbohidrat, dan 7,1 g lemak.
Berapa kalori dalam ½ porsi (34,5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
½ porsi (34,5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 56 kcal, dengan 0,9 g protein, 8,7 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 3 porsi (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
3 porsi (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 333 kcal, dengan 5,2 g protein, 52 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 4 porsi (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
4 porsi (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 444 kcal, dengan 6,9 g protein, 70 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 81 kcal, dengan 1,3 g protein, 13 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated mengandung 242 kcal, dengan 3,8 g protein, 38 g karbohidrat, dan 7,7 g lemak.
Sumber: USDA FoodData Central 170437 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
