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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 2,3 g 5%
- Karbohidrat 22 g 8%
- Lemak 5 g 6%
- Lemak jenuh 1,2 g 6%
- Serat 2 g 7%
- Gula 0,2 g —
- Natrium 349 mg 15%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 7,7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 2,1 mg 13%
- Asam pantotenat (B5) 0,45 mg 9%
- Vitamin B6 0,2 mg 12%
- Folat (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
- Kolin 19,2 mg 3%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0,62 mg 3%
- Magnesium 21 mg 5%
- Fosfor 81 mg 6%
- Kalium 380 mg 8%
- Seng 0,34 mg 3%
- Tembaga 0,08 mg 9%
- Mangan 0,16 mg 7%
- Selenium 0,5 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2,3 g | 22 g | 5 g |
| 1 porsi | 82 g | 120 | 1,9 g | 18 g | 4,1 g |
| 2 porsi | 164 g | 239 | 3,8 g | 36 g | 8,2 g |
| ½ porsi | 41 g | 60 | 1 g | 9 g | 2 g |
| 3 porsi | 246 g | 359 | 5,8 g | 54 g | 12 g |
| 4 porsi | 328 g | 479 | 7,7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1,2 g | 11 g | 2,5 g |
| 150 g | 150 g | 219 | 3,5 g | 33 g | 7,5 g |
| 200 g | 200 g | 292 | 4,7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5,9 g | 55 g | 13 g |
Makanan serupa
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, dengan garam218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Kentang goreng kuningbeku, belum disiapkan162 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 146 kcal, dengan 2,3 g protein, 22 g karbohidrat, dan 5 g lemak.
Berapa kalori dalam 1 porsi (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
1 porsi (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 120 kcal, dengan 1,9 g protein, 18 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 2 porsi (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
2 porsi (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 239 kcal, dengan 3,8 g protein, 36 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam ½ porsi (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
½ porsi (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 60 kcal, dengan 1 g protein, 9 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 3 porsi (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
3 porsi (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 359 kcal, dengan 5,8 g protein, 54 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
4 porsi (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 479 kcal, dengan 7,7 g protein, 72 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 73 kcal, dengan 1,2 g protein, 11 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased mengandung 219 kcal, dengan 3,5 g protein, 33 g karbohidrat, dan 7,5 g lemak.
Sumber: USDA FoodData Central 170436 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
