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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 2,2 g 4%
- Karbohidrat 23 g 8%
- Lemak 4,7 g 6%
- Lemak jenuh 0,9 g 5%
- Serat 1,9 g 7%
- Gula 0,2 g —
- Natrium 23 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 17,3 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 2 mg 13%
- Asam pantotenat (B5) 0,47 mg 9%
- Vitamin B6 0,18 mg 10%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0,62 mg 3%
- Magnesium 21 mg 5%
- Fosfor 83 mg 7%
- Kalium 408 mg 9%
- Seng 0,35 mg 3%
- Tembaga 0,09 mg 10%
- Mangan 0,16 mg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2,2 g | 23 g | 4,7 g |
| 1 porsi | 65 g | 96 | 1,5 g | 15 g | 3 g |
| 2 porsi | 130 g | 191 | 2,9 g | 30 g | 6,1 g |
| ½ porsi | 32,5 g | 48 | 0,7 g | 7,4 g | 1,5 g |
| 3 porsi | 195 g | 287 | 4,4 g | 45 g | 9,1 g |
| 4 porsi | 260 g | 382 | 5,8 g | 60 g | 12 g |
| 50 g | 50 g | 74 | 1,1 g | 12 g | 2,3 g |
| 150 g | 150 g | 221 | 3,4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4,5 g | 46 g | 9,3 g |
| 250 g | 250 g | 368 | 5,6 g | 57 g | 12 g |
Makanan serupa
- Potatoes french fried salt added in processing147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- Kentang goreng kuningbeku, belum disiapkan162 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 147 kcal, dengan 2,2 g protein, 23 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 1 porsi (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
1 porsi (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 96 kcal, dengan 1,5 g protein, 15 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 2 porsi (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
2 porsi (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 191 kcal, dengan 2,9 g protein, 30 g karbohidrat, dan 6,1 g lemak.
Berapa kalori dalam ½ porsi (32,5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
½ porsi (32,5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 48 kcal, dengan 0,7 g protein, 7,4 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 3 porsi (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
3 porsi (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 287 kcal, dengan 4,4 g protein, 45 g karbohidrat, dan 9,1 g lemak.
Berapa kalori dalam 4 porsi (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
4 porsi (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 382 kcal, dengan 5,8 g protein, 60 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 74 kcal, dengan 1,1 g protein, 12 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased mengandung 221 kcal, dengan 3,4 g protein, 34 g karbohidrat, dan 7 g lemak.
Sumber: USDA FoodData Central 170523 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
