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Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 2,2 g 4%
- Karbohidrat 23 g 8%
- Lemak 4,7 g 6%
- Lemak jenuh 1 g 5%
- Serat 1,9 g 7%
- Gula 0,2 g —
- Natrium 332 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 17,3 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 2 mg 13%
- Asam pantotenat (B5) 0,47 mg 9%
- Vitamin B6 0,18 mg 10%
- Folat (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 22,3 mg 4%
Mineral
- Kalsium 9 mg 1%
- Zat besi 0,62 mg 3%
- Magnesium 21 mg 5%
- Fosfor 83 mg 7%
- Kalium 408 mg 9%
- Seng 0,35 mg 3%
- Tembaga 0,09 mg 10%
- Mangan 0,16 mg 7%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2,2 g | 23 g | 4,7 g |
| 1 porsi | 89 g | 131 | 2 g | 20 g | 4,1 g |
| 2 porsi | 178 g | 262 | 4 g | 41 g | 8,3 g |
| ½ porsi | 44,5 g | 65 | 1 g | 10 g | 2,1 g |
| 3 porsi | 267 g | 392 | 6 g | 61 g | 12 g |
| 4 porsi | 356 g | 523 | 8 g | 82 g | 17 g |
| 50 g | 50 g | 74 | 1,1 g | 12 g | 2,3 g |
| 150 g | 150 g | 221 | 3,4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4,5 g | 46 g | 9,3 g |
| 250 g | 250 g | 368 | 5,6 g | 57 g | 12 g |
Makanan serupa
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Kentang goreng kuningbeku, belum disiapkan162 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, dengan garam218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
100 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 147 kcal, dengan 2,2 g protein, 23 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 1 porsi (89 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
1 porsi (89 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 131 kcal, dengan 2 g protein, 20 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 2 porsi (178 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
2 porsi (178 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 262 kcal, dengan 4 g protein, 41 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam ½ porsi (44,5 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
½ porsi (44,5 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 65 kcal, dengan 1 g protein, 10 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (267 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
3 porsi (267 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 392 kcal, dengan 6 g protein, 61 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (356 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
4 porsi (356 g) Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 523 kcal, dengan 8 g protein, 82 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
50 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 74 kcal, dengan 1,1 g protein, 12 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
150 g Potatoes, french fried, all types, salt added in processing, frozen, unprepared mengandung 221 kcal, dengan 3,4 g protein, 34 g karbohidrat, dan 7 g lemak.
Sumber: USDA FoodData Central 168442 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
