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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 168 kcal —
- Protein 2,7 g 5%
- Karbohidrat 26 g 9%
- Lemak 5,2 g 7%
- Lemak jenuh 1 g 5%
- Serat 2,6 g 9%
- Gula 0,3 g —
- Natrium 32 mg 1%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin C 13,3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,2 mg 14%
- Asam pantotenat (B5) 0,52 mg 10%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 28 µg 7%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,74 mg 4%
- Magnesium 26 mg 6%
- Fosfor 97 mg 8%
- Kalium 451 mg 10%
- Seng 0,38 mg 3%
- Tembaga 0,14 mg 15%
- Mangan 0,21 mg 9%
- Selenium 0,2 µg 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2,7 g | 26 g | 5,2 g |
| 1 porsi | 74 g | 124 | 2 g | 19 g | 3,9 g |
| 2 porsi | 148 g | 249 | 3,9 g | 39 g | 7,7 g |
| ½ porsi | 37 g | 62 | 1 g | 9,7 g | 1,9 g |
| 3 porsi | 222 g | 373 | 5,9 g | 58 g | 12 g |
| 4 porsi | 296 g | 497 | 7,9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7,8 g |
| 200 g | 200 g | 336 | 5,3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6,7 g | 65 g | 13 g |
Makanan serupa
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- Kentang goreng kuningbeku, belum disiapkan162 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 168 kcal, dengan 2,7 g protein, 26 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 1 porsi (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
1 porsi (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 124 kcal, dengan 2 g protein, 19 g karbohidrat, dan 3,9 g lemak.
Berapa kalori dalam 2 porsi (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2 porsi (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 249 kcal, dengan 3,9 g protein, 39 g karbohidrat, dan 7,7 g lemak.
Berapa kalori dalam ½ porsi (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
½ porsi (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 62 kcal, dengan 1 g protein, 9,7 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 3 porsi (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
3 porsi (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 373 kcal, dengan 5,9 g protein, 58 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
4 porsi (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 497 kcal, dengan 7,9 g protein, 77 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 84 kcal, dengan 1,3 g protein, 13 g karbohidrat, dan 2,6 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated mengandung 252 kcal, dengan 4 g protein, 39 g karbohidrat, dan 7,8 g lemak.
Sumber: USDA FoodData Central 170118 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
