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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 163 kcal —
- Protein 2,2 g 4%
- Karbohidrat 23 g 8%
- Lemak 6,2 g 8%
- Lemak jenuh 1,4 g 7%
- Serat 2,3 g 8%
- Gula 0,2 g —
- Natrium 323 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 12,3 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,03 mg 3%
- Niasin (B3) 2 mg 12%
- Asam pantotenat (B5) 0,5 mg 10%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Kolin 20,8 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0,72 mg 4%
- Magnesium 21 mg 5%
- Fosfor 90 mg 7%
- Kalium 379 mg 8%
- Seng 0,36 mg 3%
- Tembaga 0,11 mg 12%
- Mangan 0,16 mg 7%
- Selenium 0,5 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2,2 g | 23 g | 6,2 g |
| 1 porsi | 30 g | 49 | 0,6 g | 7 g | 1,9 g |
| 2 porsi | 60 g | 98 | 1,3 g | 14 g | 3,7 g |
| ½ porsi | 15 g | 24 | 0,3 g | 3,5 g | 0,9 g |
| 3 porsi | 90 g | 147 | 1,9 g | 21 g | 5,6 g |
| 4 porsi | 120 g | 196 | 2,6 g | 28 g | 7,5 g |
| 50 g | 50 g | 82 | 1,1 g | 12 g | 3,1 g |
| 150 g | 150 g | 245 | 3,2 g | 35 g | 9,4 g |
| 200 g | 200 g | 326 | 4,3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5,4 g | 58 g | 16 g |
Makanan serupa
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Berapa kalori dalam 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 163 kcal, dengan 2,2 g protein, 23 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 1 porsi (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
1 porsi (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 49 kcal, dengan 0,6 g protein, 7 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 2 porsi (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
2 porsi (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 98 kcal, dengan 1,3 g protein, 14 g karbohidrat, dan 3,7 g lemak.
Berapa kalori dalam ½ porsi (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
½ porsi (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 24 kcal, dengan 0,3 g protein, 3,5 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 3 porsi (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
3 porsi (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 147 kcal, dengan 1,9 g protein, 21 g karbohidrat, dan 5,6 g lemak.
Berapa kalori dalam 4 porsi (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
4 porsi (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 196 kcal, dengan 2,6 g protein, 28 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 82 kcal, dengan 1,1 g protein, 12 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased mengandung 245 kcal, dengan 3,2 g protein, 35 g karbohidrat, dan 9,4 g lemak.
Sumber: USDA FoodData Central 170451 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
