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Potato, french-fried, frozen, shoestring, heated in oven
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 194 kcal —
- Protein 2,9 g 6%
- Karbohidrat 29 g 10%
- Lemak 6,8 g 9%
- Lemak jenuh 1,3 g 6%
- Serat 2,8 g 10%
- Gula 0,3 g —
- Natrium 400 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 14,2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,16 mg 1%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,3 mg 14%
- Asam pantotenat (B5) 0,55 mg 11%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0,8 mg 4%
- Magnesium 25 mg 6%
- Fosfor 112 mg 9%
- Kalium 505 mg 11%
- Seng 0,43 mg 4%
- Tembaga 0,11 mg 12%
- Mangan 0,18 mg 8%
- Selenium 0,6 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2,9 g | 29 g | 6,8 g |
| 50 g | 50 g | 97 | 1,5 g | 14 g | 3,4 g |
| 150 g | 150 g | 291 | 4,4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5,8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7,3 g | 72 g | 17 g |
Makanan serupa
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, tanpa garam333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Pertanyaan tentang Potato, french-fried, frozen, shoestring, heated in oven
Berapa kalori dalam 100 g Potato, french-fried, frozen, shoestring, heated in oven?
100 g Potato, french-fried, frozen, shoestring, heated in oven mengandung 194 kcal, dengan 2,9 g protein, 29 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 50 g Potato, french-fried, frozen, shoestring, heated in oven?
50 g Potato, french-fried, frozen, shoestring, heated in oven mengandung 97 kcal, dengan 1,5 g protein, 14 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Potato, french-fried, frozen, shoestring, heated in oven?
150 g Potato, french-fried, frozen, shoestring, heated in oven mengandung 291 kcal, dengan 4,4 g protein, 43 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 200 g Potato, french-fried, frozen, shoestring, heated in oven?
200 g Potato, french-fried, frozen, shoestring, heated in oven mengandung 388 kcal, dengan 5,8 g protein, 58 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 250 g Potato, french-fried, frozen, shoestring, heated in oven?
250 g Potato, french-fried, frozen, shoestring, heated in oven mengandung 485 kcal, dengan 7,3 g protein, 72 g karbohidrat, dan 17 g lemak.
Sumber: Canadian Nutrient File 6517 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
