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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 218 kcal —
- Protein 3,4 g 7%
- Karbohidrat 31 g 11%
- Lemak 8,2 g 11%
- Lemak jenuh 3,9 g 19%
- Serat 3,2 g 11%
- Natrium 45 mg 2%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 9,5 mg 11%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niasin (B3) 2,4 mg 15%
- Asam pantotenat (B5) 0,69 mg 14%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 17 µg 4%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10 mg 1%
- Zat besi 1,5 mg 8%
- Magnesium 22 mg 5%
- Fosfor 65 mg 5%
- Kalium 480 mg 10%
- Seng 0,41 mg 4%
- Tembaga 0,2 mg 22%
- Mangan 0,3 mg 13%
- Selenium 0,4 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| 1 porsi | 50 g | 109 | 1,7 g | 15 g | 4,1 g |
| 2 porsi | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| ½ porsi | 25 g | 55 | 0,9 g | 7,7 g | 2,1 g |
| 3 porsi | 150 g | 327 | 5,2 g | 46 g | 12 g |
| 4 porsi | 200 g | 436 | 6,9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8,6 g | 77 g | 21 g |
Makanan serupa
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Kentang gorengbeku, digoreng setengah matang, disiapkan, dipanaskan dalam oven, dengan garam218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ubi jalar gorengbeku seperti dikemas, ditambahkan garam dalam pengolahan182 kcal / 100 g
Pertanyaan tentang Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Berapa kalori dalam 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 218 kcal, dengan 3,4 g protein, 31 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam 1 porsi (50 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
1 porsi (50 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 109 kcal, dengan 1,7 g protein, 15 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 2 porsi (100 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
2 porsi (100 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 218 kcal, dengan 3,4 g protein, 31 g karbohidrat, dan 8,2 g lemak.
Berapa kalori dalam ½ porsi (25 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
½ porsi (25 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 55 kcal, dengan 0,9 g protein, 7,7 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 3 porsi (150 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
3 porsi (150 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 327 kcal, dengan 5,2 g protein, 46 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 4 porsi (200 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
4 porsi (200 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 436 kcal, dengan 6,9 g protein, 62 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
250 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated mengandung 545 kcal, dengan 8,6 g protein, 77 g karbohidrat, dan 21 g lemak.
Sumber: USDA FoodData Central 169266 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
