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Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 108 kcal —
- Protein 2,7 g 5%
- Karbohidrat 19 g 7%
- Lemak 2 g 3%
- Lemak jenuh 0,3 g 2%
- Serat 1,9 g 7%
- Gula 7,3 g —
- Natrium 5 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,03 mg 3%
- Niasin (B3) 0,73 mg 5%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 22 mg 2%
- Zat besi 0,74 mg 4%
- Fosfor 76 mg 6%
- Kalium 83 mg 2%
- Seng 0,41 mg 4%
- Selenium 1,6 µg 3%
- Yodium 1,1 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2,7 g | 19 g | 2 g |
| 50 g | 50 g | 54 | 1,3 g | 9,4 g | 1 g |
| 150 g | 150 g | 162 | 4 g | 28 g | 3 g |
| 200 g | 200 g | 216 | 5,3 g | 37 g | 4 g |
| 250 g | 250 g | 270 | 6,6 g | 47 g | 5 g |
Makanan serupa
- Porridge oats quick sachets sweetened with honey and/or sugar158 kcal / 100 g
- Porridge oats assorted fruits flavoured sugar-sweetened96 kcal / 100 g
- Oat instan biasadigenangi, disiapkan dengan air (ditambahkan air mendidih atau dimasak dengan microwave)68 kcal / 100 g
- Oat buburtidak difortifikasi, dimasak, disiapkan dengan susu setengah skim84 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
Pertanyaan tentang Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water
Berapa kalori dalam 100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
100 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandung 108 kcal, dengan 2,7 g protein, 19 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
50 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandung 54 kcal, dengan 1,3 g protein, 9,4 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
150 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandung 162 kcal, dengan 4 g protein, 28 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
200 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandung 216 kcal, dengan 5,3 g protein, 37 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water?
250 g Porridge, oats, plain, sweetened with honey and/or sugar, prepared with water mengandung 270 kcal, dengan 6,6 g protein, 47 g karbohidrat, dan 5 g lemak.
Sumber: FOODfiles (New Zealand) D1066 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
