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Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 96 kcal —
- Protein 2,6 g 5%
- Karbohidrat 16 g 6%
- Lemak 1,8 g 2%
- Lemak jenuh 0,3 g 2%
- Serat 2,1 g 8%
- Gula 6,2 g —
- Natrium 9 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,04 mg 3%
- Niasin (B3) 0,75 mg 5%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0,81 mg 5%
- Fosfor 89 mg 7%
- Kalium 104 mg 2%
- Seng 0,43 mg 4%
- Selenium 1,6 µg 3%
- Yodium 1,5 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 2,6 g | 16 g | 1,8 g |
| 50 g | 50 g | 48 | 1,3 g | 8,1 g | 0,9 g |
| 150 g | 150 g | 144 | 3,9 g | 24 g | 2,7 g |
| 200 g | 200 g | 192 | 5,3 g | 32 g | 3,6 g |
| 250 g | 250 g | 240 | 6,6 g | 41 g | 4,5 g |
Makanan serupa
- Porridge oats quick sachets assorted fruits flavoured sugar-sweetened150 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Oat instan kayu manis dan rempahdigenangi, disiapkan dengan air96 kcal / 100 g
- Oat instan biasadigenangi, disiapkan dengan air (ditambahkan air mendidih atau dimasak dengan microwave)68 kcal / 100 g
Pertanyaan tentang Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water
Berapa kalori dalam 100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
100 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandung 96 kcal, dengan 2,6 g protein, 16 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
50 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandung 48 kcal, dengan 1,3 g protein, 8,1 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
150 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandung 144 kcal, dengan 3,9 g protein, 24 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
200 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandung 192 kcal, dengan 5,3 g protein, 32 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water?
250 g Porridge, oats, assorted fruits flavoured, sugar-sweetened, prepared with water mengandung 240 kcal, dengan 6,6 g protein, 41 g karbohidrat, dan 4,5 g lemak.
Sumber: FOODfiles (New Zealand) D1069 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
