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Porridge, oats, rolled, prepared with trim milk, unsweetened
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 112 kcal —
- Protein 6 g 12%
- Karbohidrat 17 g 6%
- Lemak 1,8 g 2%
- Lemak jenuh 0,4 g 2%
- Serat 2,3 g 8%
- Gula 3,9 g —
- Natrium 30 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,07 mg 0%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,24 mg 18%
- Niasin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 24 µg 6%
- Vitamin B12 0,31 µg 13%
Mineral
- Kalsium 125 mg 10%
- Zat besi 0,83 mg 5%
- Fosfor 178 mg 14%
- Kalium 221 mg 5%
- Seng 0,93 mg 8%
- Selenium 3,8 µg 7%
- Yodium 6,6 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 6 g | 17 g | 1,8 g |
| 50 g | 50 g | 56 | 3 g | 8,3 g | 0,9 g |
| 150 g | 150 g | 168 | 9 g | 25 g | 2,7 g |
| 200 g | 200 g | 224 | 12 g | 33 g | 3,6 g |
| 250 g | 250 g | 280 | 15 g | 41 g | 4,5 g |
Makanan serupa
- Porridge oats rolled unsweetened81 kcal / 100 g
- Porridge oats sweetened with honey and/or sugar108 kcal / 100 g
- Oat buburtidak difortifikasi, dimasak, disiapkan dengan susu setengah skim84 kcal / 100 g
- Oats rolled new zealand361 kcal / 100 g
- Oatmeal dry387 kcal / 100 g
- Bubur oatdisiapkan dengan susu rendah lemak, tanpa pemanis79 kcal / 100 g
Pertanyaan tentang Porridge, oats, rolled, prepared with trim milk, unsweetened
Berapa kalori dalam 100 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
100 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandung 112 kcal, dengan 6 g protein, 17 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
50 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandung 56 kcal, dengan 3 g protein, 8,3 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
150 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandung 168 kcal, dengan 9 g protein, 25 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
200 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandung 224 kcal, dengan 12 g protein, 33 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 250 g Porridge, oats, rolled, prepared with trim milk, unsweetened?
250 g Porridge, oats, rolled, prepared with trim milk, unsweetened mengandung 280 kcal, dengan 15 g protein, 41 g karbohidrat, dan 4,5 g lemak.
Sumber: FOODfiles (New Zealand) D10002 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
