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Pasta, whole grain, with cream sauce and seafood, ready-to-heat
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 160 kcal —
- Protein 5,8 g 12%
- Karbohidrat 14 g 5%
- Lemak 8,6 g 11%
- Lemak jenuh 3,6 g 18%
- Serat 2 g 7%
- Gula 0,7 g —
- Natrium 397 mg 17%
- Kolesterol 30 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 59 µg 7%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,68 mg 5%
- Vitamin K 2,6 µg 2%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,88 µg 37%
- Kolin 14,1 mg 3%
Mineral
- Kalsium 41 mg 3%
- Zat besi 1,1 mg 6%
- Magnesium 32 mg 8%
- Fosfor 107 mg 9%
- Kalium 95 mg 2%
- Seng 0,92 mg 8%
- Tembaga 0,13 mg 15%
- Selenium 23,8 µg 43%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,8 g | 14 g | 8,6 g |
| 1 porsi | 411 g | 658 | 24 g | 58 g | 35 g |
| 2 porsi | 822 g | 1315 | 48 g | 117 g | 70 g |
| ½ porsi | 205,5 g | 329 | 12 g | 29 g | 18 g |
| 3 porsi | 1233 g | 1973 | 72 g | 175 g | 105 g |
| 4 porsi | 1644 g | 2630 | 96 g | 233 g | 141 g |
| 50 g | 50 g | 80 | 2,9 g | 7,1 g | 4,3 g |
| 150 g | 150 g | 240 | 8,7 g | 21 g | 13 g |
| 200 g | 200 g | 320 | 12 g | 28 g | 17 g |
| 250 g | 250 g | 400 | 15 g | 36 g | 21 g |
Makanan serupa
- Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat149 kcal / 100 g
- Pasta whole grain with cream sauce ready-to-heat163 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
Pertanyaan tentang Pasta, whole grain, with cream sauce and seafood, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
100 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 160 kcal, dengan 5,8 g protein, 14 g karbohidrat, dan 8,6 g lemak.
Berapa kalori dalam 1 porsi (411 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
1 porsi (411 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 658 kcal, dengan 24 g protein, 58 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 2 porsi (822 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
2 porsi (822 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 1315 kcal, dengan 48 g protein, 117 g karbohidrat, dan 70 g lemak.
Berapa kalori dalam ½ porsi (205,5 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
½ porsi (205,5 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 329 kcal, dengan 12 g protein, 29 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 3 porsi (1233 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
3 porsi (1233 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 1973 kcal, dengan 72 g protein, 175 g karbohidrat, dan 105 g lemak.
Berapa kalori dalam 4 porsi (1644 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
4 porsi (1644 g) Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 2630 kcal, dengan 96 g protein, 233 g karbohidrat, dan 141 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
50 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 80 kcal, dengan 2,9 g protein, 7,1 g karbohidrat, dan 4,3 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat?
150 g Pasta, whole grain, with cream sauce and seafood, ready-to-heat mengandung 240 kcal, dengan 8,7 g protein, 21 g karbohidrat, dan 13 g lemak.
Sumber: FNDDS (USDA) 58146743 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
