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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 65 kcal —
- Protein 2,2 g 4%
- Karbohidrat 6,7 g 2%
- Lemak 3 g 4%
- Lemak jenuh 1,8 g 9%
- Serat 1 g 4%
- Gula 3 g —
- Natrium 197 mg 9%
- Kolesterol 34,2 mg 11%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 22,8 µg 3%
- Vitamin C 1,3 mg 1%
- Vitamin D 0,21 µg 1%
- Vitamin E 0,27 mg 2%
- Vitamin K 0,51 µg 0%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,23 mg 1%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 9,6 µg 2%
- Vitamin B12 0,21 µg 9%
Mineral
- Kalsium 13,1 mg 1%
- Zat besi 0,85 mg 5%
- Magnesium 18 mg 4%
- Fosfor 55,2 mg 4%
- Kalium 120 mg 3%
- Seng 0,39 mg 4%
- Tembaga 0,07 mg 7%
- Mangan 0,31 mg 13%
- Selenium 3,8 µg 7%
- Yodium 17,1 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2,2 g | 6,7 g | 3 g |
| 50 g | 50 g | 33 | 1,1 g | 3,4 g | 1,5 g |
| 150 g | 150 g | 98 | 3,4 g | 10 g | 4,5 g |
| 200 g | 200 g | 130 | 4,5 g | 13 g | 6 g |
| 250 g | 250 g | 163 | 5,6 g | 17 g | 7,5 g |
Makanan serupa
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Pertanyaan tentang Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
100 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandung 65 kcal, dengan 2,2 g protein, 6,7 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
50 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandung 33 kcal, dengan 1,1 g protein, 3,4 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
150 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandung 98 kcal, dengan 3,4 g protein, 10 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
200 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandung 130 kcal, dengan 4,5 g protein, 13 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
250 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandung 163 kcal, dengan 5,6 g protein, 17 g karbohidrat, dan 7,5 g lemak.
Sumber: Fineli (Finland) 34494 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
