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Oat porridge, oat flakes, fat-free milk and water, salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 67 kcal —
- Protein 3,3 g 7%
- Karbohidrat 10 g 4%
- Lemak 1 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 0,7 g 3%
- Gula 2,6 g —
- Natrium 216 mg 9%
- Kolesterol 0,5 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,36 µg 0%
- Vitamin C 0,4 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,11 mg 1%
- Vitamin K 0,35 µg 0%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,15 mg 1%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 5,7 µg 1%
- Vitamin B12 0,18 µg 8%
Mineral
- Kalsium 68,9 mg 5%
- Zat besi 0,64 mg 4%
- Magnesium 24,6 mg 6%
- Fosfor 107 mg 9%
- Kalium 134 mg 3%
- Seng 0,68 mg 6%
- Tembaga 0,06 mg 7%
- Mangan 0,54 mg 23%
- Selenium 3 µg 5%
- Yodium 22 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3,3 g | 10 g | 1 g |
| 50 g | 50 g | 34 | 1,7 g | 5,1 g | 0,5 g |
| 150 g | 150 g | 101 | 5 g | 15 g | 1,5 g |
| 200 g | 200 g | 134 | 6,6 g | 21 g | 2 g |
| 250 g | 250 g | 168 | 8,3 g | 26 g | 2,5 g |
Makanan serupa
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
Pertanyaan tentang Oat porridge, oat flakes, fat-free milk and water, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, fat-free milk and water, salt?
100 g Oat porridge, oat flakes, fat-free milk and water, salt mengandung 67 kcal, dengan 3,3 g protein, 10 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, fat-free milk and water, salt?
50 g Oat porridge, oat flakes, fat-free milk and water, salt mengandung 34 kcal, dengan 1,7 g protein, 5,1 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, fat-free milk and water, salt?
150 g Oat porridge, oat flakes, fat-free milk and water, salt mengandung 101 kcal, dengan 5 g protein, 15 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, fat-free milk and water, salt?
200 g Oat porridge, oat flakes, fat-free milk and water, salt mengandung 134 kcal, dengan 6,6 g protein, 21 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, fat-free milk and water, salt?
250 g Oat porridge, oat flakes, fat-free milk and water, salt mengandung 168 kcal, dengan 8,3 g protein, 26 g karbohidrat, dan 2,5 g lemak.
Sumber: Fineli (Finland) 34889 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
