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Oat porridge, oat flakes, low-fat milk and water, salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 72 kcal —
- Protein 3,3 g 7%
- Karbohidrat 10 g 4%
- Lemak 1,7 g 2%
- Lemak jenuh 0,7 g 3%
- Serat 0,7 g 3%
- Gula 2,6 g —
- Natrium 215 mg 9%
- Kolesterol 3,2 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 5,8 µg 1%
- Vitamin C 0,36 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,13 mg 1%
- Vitamin K 0,44 µg 0%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 0,15 mg 1%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 5,7 µg 1%
- Vitamin B12 0,18 µg 8%
Mineral
- Kalsium 68,4 mg 5%
- Zat besi 0,64 mg 4%
- Magnesium 24,1 mg 6%
- Fosfor 107 mg 9%
- Kalium 129 mg 3%
- Seng 0,67 mg 6%
- Tembaga 0,06 mg 7%
- Mangan 0,54 mg 23%
- Selenium 3 µg 5%
- Yodium 22 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 3,3 g | 10 g | 1,7 g |
| 50 g | 50 g | 36 | 1,6 g | 5,1 g | 0,8 g |
| 150 g | 150 g | 108 | 4,9 g | 15 g | 2,5 g |
| 200 g | 200 g | 144 | 6,5 g | 20 g | 3,4 g |
| 250 g | 250 g | 180 | 8,2 g | 26 g | 4,2 g |
Makanan serupa
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
Pertanyaan tentang Oat porridge, oat flakes, low-fat milk and water, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, low-fat milk and water, salt?
100 g Oat porridge, oat flakes, low-fat milk and water, salt mengandung 72 kcal, dengan 3,3 g protein, 10 g karbohidrat, dan 1,7 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, low-fat milk and water, salt?
50 g Oat porridge, oat flakes, low-fat milk and water, salt mengandung 36 kcal, dengan 1,6 g protein, 5,1 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, low-fat milk and water, salt?
150 g Oat porridge, oat flakes, low-fat milk and water, salt mengandung 108 kcal, dengan 4,9 g protein, 15 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, low-fat milk and water, salt?
200 g Oat porridge, oat flakes, low-fat milk and water, salt mengandung 144 kcal, dengan 6,5 g protein, 20 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, low-fat milk and water, salt?
250 g Oat porridge, oat flakes, low-fat milk and water, salt mengandung 180 kcal, dengan 8,2 g protein, 26 g karbohidrat, dan 4,2 g lemak.
Sumber: Fineli (Finland) 34888 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
