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Multigrain bread, dark bread, naturally gluten-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 262 kcal —
- Protein 3,8 g 8%
- Karbohidrat 49 g 18%
- Lemak 4,2 g 5%
- Lemak jenuh 0,8 g 4%
- Serat 6,5 g 23%
- Gula 5,2 g —
- Natrium 392 mg 17%
- Kolesterol 0,12 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,46 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,59 mg 4%
- Vitamin K 5,6 µg 5%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,2 mg 7%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 39,4 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13,3 mg 1%
- Zat besi 0,74 mg 4%
- Magnesium 18,2 mg 4%
- Fosfor 57,5 mg 5%
- Kalium 109 mg 2%
- Seng 0,64 mg 6%
- Tembaga 0,12 mg 14%
- Mangan 0,34 mg 15%
- Selenium 5,2 µg 9%
- Yodium 2,3 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 3,8 g | 49 g | 4,2 g |
| 50 g | 50 g | 131 | 1,9 g | 25 g | 2,1 g |
| 150 g | 150 g | 393 | 5,7 g | 74 g | 6,2 g |
| 200 g | 200 g | 524 | 7,6 g | 99 g | 8,3 g |
| 250 g | 250 g | 655 | 9,5 g | 123 g | 10 g |
Makanan serupa
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- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Flour mixture naturally gluten-free dark334 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pertanyaan tentang Multigrain bread, dark bread, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, dark bread, naturally gluten-free?
100 g Multigrain bread, dark bread, naturally gluten-free mengandung 262 kcal, dengan 3,8 g protein, 49 g karbohidrat, dan 4,2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, dark bread, naturally gluten-free?
50 g Multigrain bread, dark bread, naturally gluten-free mengandung 131 kcal, dengan 1,9 g protein, 25 g karbohidrat, dan 2,1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, dark bread, naturally gluten-free?
150 g Multigrain bread, dark bread, naturally gluten-free mengandung 393 kcal, dengan 5,7 g protein, 74 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, dark bread, naturally gluten-free?
200 g Multigrain bread, dark bread, naturally gluten-free mengandung 524 kcal, dengan 7,6 g protein, 99 g karbohidrat, dan 8,3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, dark bread, naturally gluten-free?
250 g Multigrain bread, dark bread, naturally gluten-free mengandung 655 kcal, dengan 9,5 g protein, 123 g karbohidrat, dan 10 g lemak.
Sumber: Fineli (Finland) 31688 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
