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Multigrain bread, faltbread, pearl barley, sour milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 177 kcal —
- Protein 6,8 g 14%
- Karbohidrat 31 g 11%
- Lemak 1,8 g 2%
- Lemak jenuh 0,6 g 3%
- Serat 3,1 g 11%
- Gula 3,4 g —
- Natrium 487 mg 21%
- Kolesterol 5,6 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6,3 µg 1%
- Vitamin C 0,56 mg 1%
- Vitamin D 0,41 µg 2%
- Vitamin E 0,28 mg 2%
- Vitamin K 1,2 µg 1%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 16,1 µg 4%
- Vitamin B12 0,27 µg 11%
Mineral
- Kalsium 110 mg 8%
- Zat besi 1,3 mg 7%
- Magnesium 39 mg 9%
- Fosfor 175 mg 14%
- Kalium 254 mg 5%
- Seng 1,3 mg 12%
- Tembaga 0,18 mg 20%
- Mangan 0,62 mg 27%
- Selenium 6,2 µg 11%
- Yodium 27,9 µg 19%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 6,8 g | 31 g | 1,8 g |
| 50 g | 50 g | 89 | 3,4 g | 15 g | 0,9 g |
| 150 g | 150 g | 266 | 10 g | 46 g | 2,7 g |
| 200 g | 200 g | 354 | 14 g | 62 g | 3,6 g |
| 250 g | 250 g | 443 | 17 g | 77 g | 4,5 g |
Makanan serupa
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pertanyaan tentang Multigrain bread, faltbread, pearl barley, sour milk
Berapa kalori dalam 100 g Multigrain bread, faltbread, pearl barley, sour milk?
100 g Multigrain bread, faltbread, pearl barley, sour milk mengandung 177 kcal, dengan 6,8 g protein, 31 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, faltbread, pearl barley, sour milk?
50 g Multigrain bread, faltbread, pearl barley, sour milk mengandung 89 kcal, dengan 3,4 g protein, 15 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, faltbread, pearl barley, sour milk?
150 g Multigrain bread, faltbread, pearl barley, sour milk mengandung 266 kcal, dengan 10 g protein, 46 g karbohidrat, dan 2,7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, faltbread, pearl barley, sour milk?
200 g Multigrain bread, faltbread, pearl barley, sour milk mengandung 354 kcal, dengan 14 g protein, 62 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, faltbread, pearl barley, sour milk?
250 g Multigrain bread, faltbread, pearl barley, sour milk mengandung 443 kcal, dengan 17 g protein, 77 g karbohidrat, dan 4,5 g lemak.
Sumber: Fineli (Finland) 1507 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
