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Crispbread, seed crispbread, gluten-free, home-made
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 358 kcal —
- Protein 11 g 22%
- Karbohidrat 16 g 6%
- Lemak 27 g 34%
- Lemak jenuh 3,1 g 15%
- Serat 4,1 g 15%
- Gula 0,7 g —
- Natrium 397 mg 17%
- Kolesterol 0,38 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 2,1 µg 0%
- Vitamin C 0,17 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5,4 mg 36%
- Vitamin K 19,8 µg 17%
- Tiamin (B1) 0,53 mg 44%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 27,1 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 140 mg 11%
- Zat besi 4,5 mg 25%
- Magnesium 181 mg 43%
- Fosfor 418 mg 33%
- Kalium 430 mg 9%
- Seng 2,5 mg 23%
- Tembaga 0,66 mg 74%
- Mangan 1,4 mg 60%
- Selenium 12,3 µg 22%
- Yodium 26,4 µg 18%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 11 g | 16 g | 27 g |
| 50 g | 50 g | 179 | 5,5 g | 8 g | 13 g |
| 150 g | 150 g | 537 | 17 g | 24 g | 40 g |
| 200 g | 200 g | 716 | 22 g | 32 g | 54 g |
| 250 g | 250 g | 895 | 28 g | 40 g | 67 g |
Makanan serupa
- Crispbread seed crispbread258 kcal / 100 g
- Crispbread seed crispbread with egg gluten-free421 kcal / 100 g
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Cream cracker naturally gluten-free430 kcal / 100 g
- Oat biscuit gluten-free395 kcal / 100 g
- Roti renyah382 kcal / 100 g
- Oat biscuit sugar-free376 kcal / 100 g
Pertanyaan tentang Crispbread, seed crispbread, gluten-free, home-made
Berapa kalori dalam 100 g Crispbread, seed crispbread, gluten-free, home-made?
100 g Crispbread, seed crispbread, gluten-free, home-made mengandung 358 kcal, dengan 11 g protein, 16 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 50 g Crispbread, seed crispbread, gluten-free, home-made?
50 g Crispbread, seed crispbread, gluten-free, home-made mengandung 179 kcal, dengan 5,5 g protein, 8 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 150 g Crispbread, seed crispbread, gluten-free, home-made?
150 g Crispbread, seed crispbread, gluten-free, home-made mengandung 537 kcal, dengan 17 g protein, 24 g karbohidrat, dan 40 g lemak.
Berapa kalori dalam 200 g Crispbread, seed crispbread, gluten-free, home-made?
200 g Crispbread, seed crispbread, gluten-free, home-made mengandung 716 kcal, dengan 22 g protein, 32 g karbohidrat, dan 54 g lemak.
Berapa kalori dalam 250 g Crispbread, seed crispbread, gluten-free, home-made?
250 g Crispbread, seed crispbread, gluten-free, home-made mengandung 895 kcal, dengan 28 g protein, 40 g karbohidrat, dan 67 g lemak.
Sumber: Fineli (Finland) 34505 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
