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Multigrain bread, buckwheat bread, naturally gluten-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 179 kcal —
- Protein 5,4 g 11%
- Karbohidrat 35 g 13%
- Lemak 0,9 g 1%
- Lemak jenuh 0,1 g 1%
- Serat 4,4 g 16%
- Gula 3,2 g —
- Natrium 392 mg 17%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,9 µg 2%
- Tiamin (B1) 0,21 mg 18%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 31,4 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15,7 mg 1%
- Zat besi 1,8 mg 10%
- Magnesium 80,5 mg 19%
- Fosfor 151 mg 12%
- Kalium 224 mg 5%
- Seng 1,2 mg 11%
- Tembaga 0,29 mg 32%
- Mangan 0,66 mg 29%
- Selenium 2,3 µg 4%
- Yodium 4,6 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 5,4 g | 35 g | 0,9 g |
| 50 g | 50 g | 90 | 2,7 g | 17 g | 0,4 g |
| 150 g | 150 g | 269 | 8,1 g | 52 g | 1,3 g |
| 200 g | 200 g | 358 | 11 g | 69 g | 1,8 g |
| 250 g | 250 g | 448 | 14 g | 87 g | 2,2 g |
Makanan serupa
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- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
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Pertanyaan tentang Multigrain bread, buckwheat bread, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, buckwheat bread, naturally gluten-free?
100 g Multigrain bread, buckwheat bread, naturally gluten-free mengandung 179 kcal, dengan 5,4 g protein, 35 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buckwheat bread, naturally gluten-free?
50 g Multigrain bread, buckwheat bread, naturally gluten-free mengandung 90 kcal, dengan 2,7 g protein, 17 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buckwheat bread, naturally gluten-free?
150 g Multigrain bread, buckwheat bread, naturally gluten-free mengandung 269 kcal, dengan 8,1 g protein, 52 g karbohidrat, dan 1,3 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buckwheat bread, naturally gluten-free?
200 g Multigrain bread, buckwheat bread, naturally gluten-free mengandung 358 kcal, dengan 11 g protein, 69 g karbohidrat, dan 1,8 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buckwheat bread, naturally gluten-free?
250 g Multigrain bread, buckwheat bread, naturally gluten-free mengandung 448 kcal, dengan 14 g protein, 87 g karbohidrat, dan 2,2 g lemak.
Sumber: Fineli (Finland) 31686 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
