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Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 221 kcal —
- Protein 7,2 g 14%
- Karbohidrat 36 g 13%
- Lemak 4,5 g 6%
- Lemak jenuh 1,5 g 7%
- Serat 3,5 g 13%
- Gula 0,9 g —
- Natrium 22,8 mg 1%
- Kolesterol 0,7 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 33,6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,31 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 34,8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 2,3 mg 13%
- Magnesium 104 mg 25%
- Fosfor 193 mg 15%
- Kalium 283 mg 6%
- Seng 1,5 mg 14%
- Tembaga 0,37 mg 41%
- Mangan 0,88 mg 38%
- Selenium 3 µg 5%
- Yodium 3 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7,2 g | 36 g | 4,5 g |
| 50 g | 50 g | 111 | 3,6 g | 18 g | 2,2 g |
| 150 g | 150 g | 332 | 11 g | 54 g | 6,7 g |
| 200 g | 200 g | 442 | 14 g | 72 g | 9 g |
| 250 g | 250 g | 553 | 18 g | 89 g | 11 g |
Makanan serupa
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Pertanyaan tentang Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
100 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandung 221 kcal, dengan 7,2 g protein, 36 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
50 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandung 111 kcal, dengan 3,6 g protein, 18 g karbohidrat, dan 2,2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
150 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandung 332 kcal, dengan 11 g protein, 54 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
200 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandung 442 kcal, dengan 14 g protein, 72 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
250 g Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free mengandung 553 kcal, dengan 18 g protein, 89 g karbohidrat, dan 11 g lemak.
Sumber: Fineli (Finland) 1320 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
