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Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 305 kcal —
- Protein 9,9 g 20%
- Karbohidrat 57 g 21%
- Lemak 3 g 4%
- Lemak jenuh 1,1 g 5%
- Serat 3,1 g 11%
- Gula 8,1 g —
- Natrium 160 mg 7%
- Kolesterol 1,8 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4,9 µg 1%
- Vitamin C 0,25 mg 0%
- Vitamin D 0,01 µg 0%
- Vitamin E 0,72 mg 5%
- Vitamin K 1 µg 1%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,6 mg 10%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 26,1 µg 7%
- Vitamin B12 0,09 µg 4%
Mineral
- Kalsium 50,3 mg 4%
- Zat besi 1,3 mg 7%
- Magnesium 38,8 mg 9%
- Fosfor 143 mg 11%
- Kalium 202 mg 4%
- Seng 1,1 mg 10%
- Tembaga 0,19 mg 21%
- Mangan 0,76 mg 33%
- Selenium 8,1 µg 15%
- Yodium 20,9 µg 14%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 9,9 g | 57 g | 3 g |
| 50 g | 50 g | 153 | 4,9 g | 29 g | 1,5 g |
| 150 g | 150 g | 458 | 15 g | 86 g | 4,5 g |
| 200 g | 200 g | 610 | 20 g | 114 g | 6 g |
| 250 g | 250 g | 763 | 25 g | 143 g | 7,5 g |
Makanan serupa
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
Pertanyaan tentang Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour
Berapa kalori dalam 100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
100 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandung 305 kcal, dengan 9,9 g protein, 57 g karbohidrat, dan 3 g lemak.
Berapa kalori dalam 50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
50 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandung 153 kcal, dengan 4,9 g protein, 29 g karbohidrat, dan 1,5 g lemak.
Berapa kalori dalam 150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
150 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandung 458 kcal, dengan 15 g protein, 86 g karbohidrat, dan 4,5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
200 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandung 610 kcal, dengan 20 g protein, 114 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour?
250 g Multigrain bread, buttermilk bread, sour milk, wheat and dark wheat flour mengandung 763 kcal, dengan 25 g protein, 143 g karbohidrat, dan 7,5 g lemak.
Sumber: Fineli (Finland) 1297 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
