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Fish soup with potato and root vegetables
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 41 kcal —
- Protein 4,8 g 10%
- Karbohidrat 3,4 g 1%
- Lemak 0,7 g 1%
- Lemak jenuh 0,2 g 1%
- Serat 0,6 g 2%
- Gula 0,6 g —
- Natrium 185 mg 8%
- Kolesterol 14,1 mg 5%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 32,9 µg 4%
- Vitamin C 2,3 mg 3%
- Vitamin D 2,5 µg 13%
- Vitamin E 0,4 mg 3%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,03 mg 3%
- Niasin (B3) 1,1 mg 7%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 10,2 µg 3%
- Vitamin B12 1,1 µg 47%
Mineral
- Kalsium 30,4 mg 2%
- Zat besi 0,31 mg 2%
- Magnesium 11,9 mg 3%
- Fosfor 71,9 mg 6%
- Kalium 199 mg 4%
- Seng 0,5 mg 5%
- Tembaga 0,04 mg 4%
- Mangan 0,09 mg 4%
- Selenium 6,1 µg 11%
- Yodium 18,6 µg 12%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 4,8 g | 3,4 g | 0,7 g |
| 50 g | 50 g | 21 | 2,4 g | 1,7 g | 0,4 g |
| 150 g | 150 g | 62 | 7,2 g | 5,1 g | 1,1 g |
| 200 g | 200 g | 82 | 9,6 g | 6,8 g | 1,4 g |
| 250 g | 250 g | 103 | 12 g | 8,5 g | 1,8 g |
Makanan serupa
- Salmon soup fish stock62 kcal / 100 g
- Fish soup fresh fish milk based65 kcal / 100 g
- Fish vegetable soup imported white fish56 kcal / 100 g
- Rainbow trout soup cream105 kcal / 100 g
- Salmon soup milk based91 kcal / 100 g
- Russian fish soup solyanka salmon76 kcal / 100 g
- Rainbow trout soup milk based80 kcal / 100 g
- Chicken soup with vegetables and potato86 kcal / 100 g
- Russian fish soup solyanka42 kcal / 100 g
- Baltic herring casserole potato fish bouillon81 kcal / 100 g
Pertanyaan tentang Fish soup with potato and root vegetables
Berapa kalori dalam 100 g Fish soup with potato and root vegetables?
100 g Fish soup with potato and root vegetables mengandung 41 kcal, dengan 4,8 g protein, 3,4 g karbohidrat, dan 0,7 g lemak.
Berapa kalori dalam 50 g Fish soup with potato and root vegetables?
50 g Fish soup with potato and root vegetables mengandung 21 kcal, dengan 2,4 g protein, 1,7 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 150 g Fish soup with potato and root vegetables?
150 g Fish soup with potato and root vegetables mengandung 62 kcal, dengan 7,2 g protein, 5,1 g karbohidrat, dan 1,1 g lemak.
Berapa kalori dalam 200 g Fish soup with potato and root vegetables?
200 g Fish soup with potato and root vegetables mengandung 82 kcal, dengan 9,6 g protein, 6,8 g karbohidrat, dan 1,4 g lemak.
Berapa kalori dalam 250 g Fish soup with potato and root vegetables?
250 g Fish soup with potato and root vegetables mengandung 103 kcal, dengan 12 g protein, 8,5 g karbohidrat, dan 1,8 g lemak.
Sumber: Fineli (Finland) 8024 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
