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Chicken or turkey and noodles with cheese sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 146 kcal —
- Protein 9 g 18%
- Karbohidrat 13 g 5%
- Lemak 6,2 g 8%
- Lemak jenuh 2,7 g 14%
- Serat 0,6 g 2%
- Gula 0,2 g —
- Natrium 341 mg 15%
- Kolesterol 41 mg 14%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0,2 mg 0%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,17 mg 1%
- Vitamin K 0,3 µg 0%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,16 mg 12%
- Niasin (B3) 2,1 mg 13%
- Vitamin B6 0,07 mg 4%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,2 µg 8%
- Kolin 23,2 mg 4%
Mineral
- Kalsium 97 mg 7%
- Zat besi 0,9 mg 5%
- Magnesium 19 mg 5%
- Fosfor 136 mg 11%
- Kalium 99 mg 2%
- Seng 0,9 mg 8%
- Tembaga 0,06 mg 7%
- Selenium 16,7 µg 30%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9 g | 13 g | 6,2 g |
| 1 porsi | 224 g | 327 | 20 g | 29 g | 14 g |
| 2 porsi | 448 g | 654 | 40 g | 58 g | 28 g |
| ½ porsi | 112 g | 164 | 10 g | 15 g | 6,9 g |
| 3 porsi | 672 g | 981 | 60 g | 87 g | 41 g |
| 4 porsi | 896 g | 1308 | 80 g | 116 g | 55 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3,1 g |
| 150 g | 150 g | 219 | 13 g | 19 g | 9,2 g |
| 200 g | 200 g | 292 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 365 | 22 g | 32 g | 15 g |
Makanan serupa
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Chicken or turkey and noodles with gravy140 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Ayam atau kalkun dengan mitanpa saus148 kcal / 100 g
- Pasta with cream sauce and poultry home recipe157 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Adobo with noodles172 kcal / 100 g
Pertanyaan tentang Chicken or turkey and noodles with cheese sauce
Berapa kalori dalam 100 g Chicken or turkey and noodles with cheese sauce?
100 g Chicken or turkey and noodles with cheese sauce mengandung 146 kcal, dengan 9 g protein, 13 g karbohidrat, dan 6,2 g lemak.
Berapa kalori dalam 1 porsi (224 g) Chicken or turkey and noodles with cheese sauce?
1 porsi (224 g) Chicken or turkey and noodles with cheese sauce mengandung 327 kcal, dengan 20 g protein, 29 g karbohidrat, dan 14 g lemak.
Berapa kalori dalam 2 porsi (448 g) Chicken or turkey and noodles with cheese sauce?
2 porsi (448 g) Chicken or turkey and noodles with cheese sauce mengandung 654 kcal, dengan 40 g protein, 58 g karbohidrat, dan 28 g lemak.
Berapa kalori dalam ½ porsi (112 g) Chicken or turkey and noodles with cheese sauce?
½ porsi (112 g) Chicken or turkey and noodles with cheese sauce mengandung 164 kcal, dengan 10 g protein, 15 g karbohidrat, dan 6,9 g lemak.
Berapa kalori dalam 3 porsi (672 g) Chicken or turkey and noodles with cheese sauce?
3 porsi (672 g) Chicken or turkey and noodles with cheese sauce mengandung 981 kcal, dengan 60 g protein, 87 g karbohidrat, dan 41 g lemak.
Berapa kalori dalam 4 porsi (896 g) Chicken or turkey and noodles with cheese sauce?
4 porsi (896 g) Chicken or turkey and noodles with cheese sauce mengandung 1308 kcal, dengan 80 g protein, 116 g karbohidrat, dan 55 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and noodles with cheese sauce?
50 g Chicken or turkey and noodles with cheese sauce mengandung 73 kcal, dengan 4,5 g protein, 6,5 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and noodles with cheese sauce?
150 g Chicken or turkey and noodles with cheese sauce mengandung 219 kcal, dengan 13 g protein, 19 g karbohidrat, dan 9,2 g lemak.
Sumber: FNDDS (USDA) 27242310 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
