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Macaroni or noodles with cheese and chicken or turkey
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 178 kcal —
- Protein 13 g 25%
- Karbohidrat 14 g 5%
- Lemak 7,6 g 10%
- Lemak jenuh 2,7 g 14%
- Serat 0,7 g 3%
- Gula 2,3 g —
- Natrium 229 mg 10%
- Kolesterol 49 mg 16%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 54 µg 6%
- Vitamin C 0,1 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,58 mg 4%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niasin (B3) 3,2 mg 20%
- Vitamin B6 0,18 mg 10%
- Folat (B9) 32 µg 8%
- Vitamin B12 0,32 µg 13%
- Kolin 32,3 mg 6%
Mineral
- Kalsium 44 mg 3%
- Zat besi 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 149 mg 12%
- Kalium 131 mg 3%
- Seng 0,85 mg 8%
- Tembaga 0,06 mg 7%
- Selenium 18,4 µg 33%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 13 g | 14 g | 7,6 g |
| 1 porsi | 230 g | 409 | 29 g | 33 g | 18 g |
| 2 porsi | 460 g | 819 | 58 g | 65 g | 35 g |
| ½ porsi | 115 g | 205 | 14 g | 16 g | 8,8 g |
| 3 porsi | 690 g | 1228 | 87 g | 97 g | 53 g |
| 4 porsi | 920 g | 1638 | 115 g | 130 g | 70 g |
| 50 g | 50 g | 89 | 6,3 g | 7,1 g | 3,8 g |
| 150 g | 150 g | 267 | 19 g | 21 g | 11 g |
| 200 g | 200 g | 356 | 25 g | 28 g | 15 g |
| 250 g | 250 g | 445 | 31 g | 35 g | 19 g |
Makanan serupa
Pertanyaan tentang Macaroni or noodles with cheese and chicken or turkey
Berapa kalori dalam 100 g Macaroni or noodles with cheese and chicken or turkey?
100 g Macaroni or noodles with cheese and chicken or turkey mengandung 178 kcal, dengan 13 g protein, 14 g karbohidrat, dan 7,6 g lemak.
Berapa kalori dalam 1 porsi (230 g) Macaroni or noodles with cheese and chicken or turkey?
1 porsi (230 g) Macaroni or noodles with cheese and chicken or turkey mengandung 409 kcal, dengan 29 g protein, 33 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 2 porsi (460 g) Macaroni or noodles with cheese and chicken or turkey?
2 porsi (460 g) Macaroni or noodles with cheese and chicken or turkey mengandung 819 kcal, dengan 58 g protein, 65 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam ½ porsi (115 g) Macaroni or noodles with cheese and chicken or turkey?
½ porsi (115 g) Macaroni or noodles with cheese and chicken or turkey mengandung 205 kcal, dengan 14 g protein, 16 g karbohidrat, dan 8,8 g lemak.
Berapa kalori dalam 3 porsi (690 g) Macaroni or noodles with cheese and chicken or turkey?
3 porsi (690 g) Macaroni or noodles with cheese and chicken or turkey mengandung 1228 kcal, dengan 87 g protein, 97 g karbohidrat, dan 53 g lemak.
Berapa kalori dalam 4 porsi (920 g) Macaroni or noodles with cheese and chicken or turkey?
4 porsi (920 g) Macaroni or noodles with cheese and chicken or turkey mengandung 1638 kcal, dengan 115 g protein, 130 g karbohidrat, dan 70 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese and chicken or turkey?
50 g Macaroni or noodles with cheese and chicken or turkey mengandung 89 kcal, dengan 6,3 g protein, 7,1 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese and chicken or turkey?
150 g Macaroni or noodles with cheese and chicken or turkey mengandung 267 kcal, dengan 19 g protein, 21 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 58145190 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
