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Macaroni or noodles with cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 223 kcal —
- Protein 8,7 g 17%
- Karbohidrat 22 g 8%
- Lemak 11 g 13%
- Lemak jenuh 5,2 g 26%
- Serat 1,2 g 4%
- Gula 2,4 g —
- Natrium 358 mg 16%
- Kolesterol 25 mg 8%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 106 µg 12%
- Vitamin C 0 mg 0%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,51 mg 3%
- Vitamin K 3,1 µg 3%
- Tiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,21 mg 16%
- Niasin (B3) 1,3 mg 8%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,27 µg 11%
- Kolin 12,2 mg 2%
Mineral
- Kalsium 170 mg 13%
- Zat besi 1,1 mg 6%
- Magnesium 20 mg 5%
- Fosfor 148 mg 12%
- Kalium 103 mg 2%
- Seng 1,1 mg 10%
- Tembaga 0,07 mg 8%
- Selenium 19,8 µg 36%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 8,7 g | 22 g | 11 g |
| 1 porsi | 230 g | 513 | 20 g | 50 g | 24 g |
| 2 porsi | 460 g | 1026 | 40 g | 101 g | 48 g |
| ½ porsi | 115 g | 256 | 10 g | 25 g | 12 g |
| 3 porsi | 690 g | 1539 | 60 g | 151 g | 73 g |
| 4 porsi | 920 g | 2052 | 80 g | 201 g | 97 g |
| 50 g | 50 g | 112 | 4,3 g | 11 g | 5,3 g |
| 150 g | 150 g | 335 | 13 g | 33 g | 16 g |
| 200 g | 200 g | 446 | 17 g | 44 g | 21 g |
| 250 g | 250 g | 558 | 22 g | 55 g | 26 g |
Makanan serupa
- Macaroni or noodles with cheese and egg185 kcal / 100 g
- Macaroni or noodles with cheese and meat210 kcal / 100 g
- Macaroni or noodles with cheese and tomato148 kcal / 100 g
- Macaroni or noodles with cheese and tuna164 kcal / 100 g
- Macaroni or noodles with cheese and frankfurters or hot dogs209 kcal / 100 g
- Macaroni or noodles creamed with cheese158 kcal / 100 g
- Macaroni or noodles creamed with cheese and tuna143 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Macaroni or noodles with cheese whole grain219 kcal / 100 g
- Macaroni or noodles with cheese made from packaged mix179 kcal / 100 g
Pertanyaan tentang Macaroni or noodles with cheese
Berapa kalori dalam 100 g Macaroni or noodles with cheese?
100 g Macaroni or noodles with cheese mengandung 223 kcal, dengan 8,7 g protein, 22 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 1 porsi (230 g) Macaroni or noodles with cheese?
1 porsi (230 g) Macaroni or noodles with cheese mengandung 513 kcal, dengan 20 g protein, 50 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam 2 porsi (460 g) Macaroni or noodles with cheese?
2 porsi (460 g) Macaroni or noodles with cheese mengandung 1026 kcal, dengan 40 g protein, 101 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam ½ porsi (115 g) Macaroni or noodles with cheese?
½ porsi (115 g) Macaroni or noodles with cheese mengandung 256 kcal, dengan 10 g protein, 25 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 3 porsi (690 g) Macaroni or noodles with cheese?
3 porsi (690 g) Macaroni or noodles with cheese mengandung 1539 kcal, dengan 60 g protein, 151 g karbohidrat, dan 73 g lemak.
Berapa kalori dalam 4 porsi (920 g) Macaroni or noodles with cheese?
4 porsi (920 g) Macaroni or noodles with cheese mengandung 2052 kcal, dengan 80 g protein, 201 g karbohidrat, dan 97 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese?
50 g Macaroni or noodles with cheese mengandung 112 kcal, dengan 4,3 g protein, 11 g karbohidrat, dan 5,3 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese?
150 g Macaroni or noodles with cheese mengandung 335 kcal, dengan 13 g protein, 33 g karbohidrat, dan 16 g lemak.
Sumber: FNDDS (USDA) 58145110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
