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Breakfast cereal, corn flakes, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 388 kcal —
- Protein 5,5 g 11%
- Karbohidrat 85 g 31%
- Lemak 1,9 g 2%
- Lemak jenuh 0,6 g 3%
- Serat 1,7 g 6%
- Gula 24 g —
- Natrium 488 mg 21%
- Kolesterol 0,03 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 9,3 µg 1%
- Vitamin C 0,06 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,12 mg 1%
- Vitamin K 0,86 µg 1%
- Tiamin (B1) 0,36 mg 30%
- Riboflavin (B2) 0,4 mg 30%
- Niasin (B3) 5,3 mg 33%
- Vitamin B6 0,52 mg 31%
- Folat (B9) 51,2 µg 13%
- Vitamin B12 0,23 µg 10%
Mineral
- Kalsium 13,2 mg 1%
- Zat besi 2,7 mg 15%
- Magnesium 16,5 mg 4%
- Fosfor 49,6 mg 4%
- Kalium 99,5 mg 2%
- Seng 0,31 mg 3%
- Tembaga 0,14 mg 16%
- Mangan 0,1 mg 4%
- Selenium 4,7 µg 9%
- Yodium 4,7 µg 3%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 388 | 5,5 g | 85 g | 1,9 g |
| 50 g | 50 g | 194 | 2,7 g | 43 g | 0,9 g |
| 150 g | 150 g | 582 | 8,2 g | 128 g | 2,8 g |
| 200 g | 200 g | 776 | 11 g | 170 g | 3,8 g |
| 250 g | 250 g | 970 | 14 g | 213 g | 4,7 g |
Makanan serupa
- Breakfast cereal chocolate cereal average of industrial products389 kcal / 100 g
- Breakfast cereal sugar-coated corn flakes387 kcal / 100 g
- Muesli crunchy average of industrial products427 kcal / 100 g
- Corn flakes average values377 kcal / 100 g
- Cereal flakes352 kcal / 100 g
- Sereal sarapantidak difortifikasi, rata-rata386 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
Pertanyaan tentang Breakfast cereal, corn flakes, average of industrial products
Berapa kalori dalam 100 g Breakfast cereal, corn flakes, average of industrial products?
100 g Breakfast cereal, corn flakes, average of industrial products mengandung 388 kcal, dengan 5,5 g protein, 85 g karbohidrat, dan 1,9 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, corn flakes, average of industrial products?
50 g Breakfast cereal, corn flakes, average of industrial products mengandung 194 kcal, dengan 2,7 g protein, 43 g karbohidrat, dan 0,9 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, corn flakes, average of industrial products?
150 g Breakfast cereal, corn flakes, average of industrial products mengandung 582 kcal, dengan 8,2 g protein, 128 g karbohidrat, dan 2,8 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, corn flakes, average of industrial products?
200 g Breakfast cereal, corn flakes, average of industrial products mengandung 776 kcal, dengan 11 g protein, 170 g karbohidrat, dan 3,8 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, corn flakes, average of industrial products?
250 g Breakfast cereal, corn flakes, average of industrial products mengandung 970 kcal, dengan 14 g protein, 213 g karbohidrat, dan 4,7 g lemak.
Sumber: Fineli (Finland) 33659 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
