Ketahui apa yang ada di piring Anda
Breakfast cereal, chocolate cereal, average of industrial products
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 389 kcal —
- Protein 7,5 g 15%
- Karbohidrat 76 g 28%
- Lemak 4,8 g 6%
- Lemak jenuh 1,7 g 9%
- Serat 4 g 14%
- Gula 31 g —
- Natrium 314 mg 14%
- Kolesterol 0,17 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 1,5 µg 0%
- Vitamin C 8,5 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,38 mg 32%
- Riboflavin (B2) 0,41 mg 32%
- Niasin (B3) 2,9 mg 18%
- Vitamin B6 0,27 mg 16%
- Folat (B9) 56 µg 14%
- Vitamin B12 0,23 µg 10%
Mineral
- Kalsium 63,2 mg 5%
- Zat besi 3,2 mg 18%
- Magnesium 52,3 mg 12%
- Fosfor 133 mg 11%
- Kalium 255 mg 5%
- Seng 1,2 mg 10%
- Tembaga 0,19 mg 21%
- Mangan 0,81 mg 35%
- Selenium 6,1 µg 11%
- Yodium 6 µg 4%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 7,5 g | 76 g | 4,8 g |
| 50 g | 50 g | 195 | 3,8 g | 38 g | 2,4 g |
| 150 g | 150 g | 584 | 11 g | 114 g | 7,3 g |
| 200 g | 200 g | 778 | 15 g | 152 g | 9,7 g |
| 250 g | 250 g | 973 | 19 g | 189 g | 12 g |
Makanan serupa
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Breakfast cereal chocolate cereal405 kcal / 100 g
- Chocolate biscuit industrial461 kcal / 100 g
- Muesli crunchy average of industrial products427 kcal / 100 g
- Biscuit average of industrial products447 kcal / 100 g
- Biscuit covered with chocolate industrial480 kcal / 100 g
- Flour mixture gluten-free average of industrial products362 kcal / 100 g
- Muesli crunchy with dried berries pirkka/rainbow411 kcal / 100 g
- Sereal sarapantidak difortifikasi, rata-rata386 kcal / 100 g
Pertanyaan tentang Breakfast cereal, chocolate cereal, average of industrial products
Berapa kalori dalam 100 g Breakfast cereal, chocolate cereal, average of industrial products?
100 g Breakfast cereal, chocolate cereal, average of industrial products mengandung 389 kcal, dengan 7,5 g protein, 76 g karbohidrat, dan 4,8 g lemak.
Berapa kalori dalam 50 g Breakfast cereal, chocolate cereal, average of industrial products?
50 g Breakfast cereal, chocolate cereal, average of industrial products mengandung 195 kcal, dengan 3,8 g protein, 38 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 150 g Breakfast cereal, chocolate cereal, average of industrial products?
150 g Breakfast cereal, chocolate cereal, average of industrial products mengandung 584 kcal, dengan 11 g protein, 114 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 200 g Breakfast cereal, chocolate cereal, average of industrial products?
200 g Breakfast cereal, chocolate cereal, average of industrial products mengandung 778 kcal, dengan 15 g protein, 152 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 250 g Breakfast cereal, chocolate cereal, average of industrial products?
250 g Breakfast cereal, chocolate cereal, average of industrial products mengandung 973 kcal, dengan 19 g protein, 189 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 33616 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
